Frequent urination is common, as excessive fluid intake can be a cause. However, if this occurs repeatedly to the point of interfering with your activities, there are ways to address frequent urination.
What are they? Let's take a look at the following review!
Ways to Overcome Frequent Urination
In the medical field, the term for excessive urination is polyuria. The causes of frequent urination are diverse, ranging from various diseases, pregnancy, caffeine consumption, diuretic medications, to electrolyte imbalances.
Ideally, urination frequency should be 4 to 8 times per day. If you drink too much water or consume caffeinated beverages, urination frequency will increase.
Here are some ways to address frequent urination in both women and men.
1. Limit Caffeinated Beverages
One way to overcome frequent urination is to limit your consumption of caffeinated beverages, such as tea, coffee, and soda. This is because these three beverages have diuretic properties that can increase urine output and help the body remove excess water.
2. Limiting Salt Intake
Another way to overcome frequent urination is to limit your salt intake. This is because when you consume a lot of salt, the kidneys excrete it in urine.
Salt attracts water, increasing the volume of intravascular fluid. This increases the volume of fluid the kidneys must filter, resulting in higher urine output.
A study found that reducing salt intake can help reduce the urge to urinate at night, known as nocturia. In addition, respondents reported that their sleep became more restful and of higher quality.
3. Doing Kegel Exercises
Regular Kegel exercises can help you manage frequent urination. Kegel exercises are exercises that focus on tightening your lower pelvic muscles.
Kegel exercises are also known to be effective as a natural and quick way to overcome frequent urination in women.
To perform Kegel exercises, tighten your lower pelvic muscles as if you were holding back urine, then hold for 5 seconds. Afterward, relax your lower pelvic muscles for 5 seconds, then repeat 4 to 5 times.
4. Drink Enough Water
As we know, drinking water has many benefits for the body, including maintaining bladder health. However, drinking too much water can actually increase your urge to urinate.
Therefore, the way to overcome frequent urination is to drink enough water without overdoing it. The recommended amount of water to drink is 8 AQUA glasses per day, or the equivalent of 2 liters of water.
Alternatively, you can create a drinking schedule. For example, after waking up, before showering, before and after meals, before and after exercising, and so on. Drink #AQUADULU regularly to avoid frequent urination.
Good water is water that meets the criteria for clean, safe, and suitable consumption, like AQUA, which is high-quality mineral water sourced from 17 of the best mountain springs from Sabang to Merauke.
AQUA maintains its quality by maintaining a sterile production process at its factory near the water source, using stainless steel anti-corrosion pipes, and ensuring hygienic packaging and distribution.
5. Pay Attention to the Types of Medication Consumed
The next way to overcome frequent urination is to pay attention to the types of medication you consume.
Diuretic medications, such as those for high blood pressure, can trigger increased urine production. These medications help the kidneys reduce excess sodium in the body, allowing the heart to pump blood effectively.
Unfortunately, a side effect of diuretic medications is that they cause you to urinate frequently. If you have a urinary tract disorder and need to take diuretic medications, you should consult your doctor to reduce the side effects.
6. Bladder Training
Bladder training is a therapy used to manage bladder problems, particularly urinary incontinence (inability to control urination).
Besides overcoming painful urination, the goal of this therapy is to train bladder function by controlling the interval between urination and the amount of urine released.
During bladder training, you will practice urinating according to a schedule. If you cannot hold your urine before it is time, you can overcome this with relaxation techniques or Kegel exercises.
The following are ways to overcome frequent urination using the bladder training method:
- Urinate immediately after waking up.
- Determine the interval between urination. For starters, try once an hour.
- Try to follow the schedule as closely as possible. At night, you can urinate when needed.
- If you feel the urge to urinate before the scheduled time, hold it in by taking deep breaths. Relax your body by sitting down for a moment.
- If you really can't hold it, wait 5 minutes before going to the bathroom. After that, try to stick to the schedule again.
- If you have successfully followed the schedule for a week, you can increase the interval by 15 minutes.
- Gradually increase the interval until you can urinate every 3–4 hours.
Causes of Frequent Urination
After learning how to quickly address frequent urination in the review above, there are several medical causes, including kidney infection, urinary tract infection, and diabetes.
1. Kidney Stones
Kidney stones are a condition in which urine crystals form a solid mass. This medical condition increases the frequency of the urge to urinate. One way to prevent kidney stones is to drink plenty of water.
2. Pregnancy
Pregnant women tend to urinate frequently during the final trimester. This condition can occur because the kidneys must work harder to supply nutrients to the fetus, leading to increased urine production.
3. Diabetes
An early symptom of diabetes is frequent urination. This occurs because the body tries to remove excess glucose through urine, so the volume of urine produced will increase, and you will urinate frequently.
4. Prostate Swelling
Swelling of the prostate often occurs in older men. This inflammation increases pressure on the urinary tract, making it sensitive and prone to contractions even with a small amount of urine.
5. Urinary Tract Infection
Frequent urination can be caused by a bacterial infection that prevents the bladder from functioning optimally. This medical condition is accompanied by pain in the lower abdomen and a burning sensation when urinating.
That concludes the discussion about common causes and ways to overcome frequent urination. Although it does not always indicate a serious illness, it is important to overcome this condition as it can disrupt daily activities.
If you have tried the above methods but the frequency of urination does not decrease, it is advisable to consult a doctor. Don't forget to use pure drinking water like AQUA to ensure your drinking water is healthy and of good quality.
