During cold weather, you may look for ways to keep your body warm.
Besides using a blanket or drinking warm water, there are several other ways to stay warm.
If you are looking for some tips to keep your body warm during cold weather, check out the article below.
How to Warm Up Your Body When Feeling Cold
Everyone naturally seeks ways to keep their body warm when they feel cold.
In addition to using a blanket, there are several ways to warm up your body, including the following:
1. Meeting Calorie Intake
To keep your body warm, you need to maintain a stable body temperature. Your body needs fuel, especially during cold weather.
This fuel comes from the calories you consume. Calories help the body function and work normally.
As your body digests the food, it burns the energy, making you feel warmer.
Therefore, eating can be an effective way to warm up your body, particularly if you are consuming warm foods for the rainy season.
2. Drinking Warm Beverages
Having a warm beverage often feels like a must during cold weather.
Although warm beverages do not really raise the body’s internal temperature, the warm sensation can make you feel better.
According to research, the mouth is one of the most sensitive parts of the body. Therefore, if hot water touches the mouth, it can create a warming sensation in the body.
Some recommended beverages to help warm up your body during cold weather include:
Warm Water
Warm water is one of the easiest beverages to enjoy during cold weather.
You only need a glass of water from AQUA gallon at your home and heat it for several minutes.
You can also use a dispenser with hot water, so it is ready to drink without additional heating.
Ginger Drink
Ginger is a spice that can increase body temperature, and has been used for centuries.
Ginger contains a type of polyphenol called gingerols, which can increase the production of adrenaline (epinephrine).
Additionally, a study also suggested that ginger has a thermogenic effect, which generates heat through the body’s metabolic process.
You can mix ginger with warm tea or milk.
3. Keeping Your Body Dry
Another way to warm up your body is to keep it dry. If you accidentally get caught in the rain, change into dry clothes immediately.
If you stay in wet clothing, then your body will feel even colder, and you may catch a cold or the flu.
To stay prepared, make sure to carry an umbrella when going outside. This can help prevent you from getting drenched and experiencing a significant drop in body temperature.
4. Meeting Iron and Vitamin B12 Intake
A deficiency in iron and vitamin B12 may increase the risk of developing anemia. When you have anemia, the body may feel colder more easily.
Anemia occurs when the number of red blood cells is too low to deliver oxygen throughout the body.
Therefore, it is important to maintain adequate iron and vitamin B12 intake during the rainy season to prevent anemia, which can make you feel colder than usual.
5. Exercising
The key to avoiding feeling cold is to keep moving. Exercising can be an effective way to warm up your body.
You do not need to do intense workouts; even a simple walk can help. This activity keeps blood circulating throughout the body.
In addition to walking, you can also do push-ups or sit-ups at home.
Exercising helps the body in burning calories, which naturally keeps your body warm.
6. Wearing Warm Clothing
It is important to wear warm and thick clothing during cold weather to help retain body heat.
If you do not have thick clothing, you can layer your outfit. If you still feel cold, try wearing a scarf or head covering. This is one of the natural ways to keep your body warm in chilly weather.
7. Wearing Socks While Sleeping
Sometimes, cold weather may cause difficulty sleeping, causing the body to need extra warmth.
When your body feels cold, the blood vessels narrow, which can reduce blood circulation.
Wearing socks while sleeping may help maintain the body’s core temperature.
This warmth triggers vasodilation response, a process in which narrowed blood vessels widen to improve.
So, if you often feel cold at night, try to wear socks while sleeping.
8. Applying Warming Oil
Applying warming oil can also be a solution when you feel cold. Simply rub warming oil or balm onto your body to feel a soothing warm sensation.
Those are some practical tips to keep your body warm during cold weather.
Especially now that Indonesia has entered the rainy season, the temperature may feel colder than usual.
In addition to following some of the tips above, it is also important to maintain your body temperature by staying properly hydrated.
Make sure to drink at least 2 liters of water per day. AQUA is one of the healthiest drinking waters that you can choose to keep your body hydrated.
AQUA has consistently maintained its purity and freshness all the way to your hands.
So, although the weather is cold, always stay hydrated with #AQUADULU!
