Puberty is a developmental process that occurs when children enter their teenage years. To support a healthy transition, here are several ways to maintain health during puberty. One way is to provide healthy and nutritious food to meet children's nutritional needs.
This is because children's bodies need enough nutrients to support the developmental processes that occur during puberty.
Learn about different ways to maintain health during puberty in the following article.
What Is Puberty?
Before learning ways to maintain health during puberty, you need to understand what puberty means.
Puberty is the period when a child's reproductive organs and system mature. This happens because certain hormones change in the child's body.
Puberty generally begins at around 10 years old in girls. Meanwhile, boys usually begin puberty at around 11 years old [1].
Many changes occur in the body during puberty, both physically and mentally.
Therefore, maintaining good health during puberty is important and needs proper attention.
Ways to Maintain Health During Puberty
Maintaining health during puberty matters because it shows children are growing and developing well.
So, how can you maintain your child's health during puberty? Here are some ways to maintain body hygiene during puberty that you can apply to your child:
1. Eat Healthy and Nutritious Food
The first way to support health during puberty is to eat a healthy, nutritious diet.
During puberty, children's bodies grow and develop rapidly. This process needs support, so they get enough nutrients.
Prepare daily meals that include a balanced range of nutrients, from carbohydrates and protein to vitamins and minerals.
You can find these nutrients in many foods, such as green vegetables, fruits, whole grains, eggs, meat, and more.
2. Get Enough Rest
Getting enough sleep helps everyone recover, including teenagers. During sleep, the body builds and repairs cells damaged during daily activities.
For teenagers, the recommended sleep duration is 7-8 hours every night. You can also encourage your child to take a nap to support the immune system and improve daily productivity.
3. Exercise Regularly
Regular physical activity is another way to maintain health during puberty. It can increase muscle and bone strength, helping children grow more optimally.
In fact, this physical activity can also relieve stress and make children feel more confident.
Exercises that support children's growth and development include morning walks, jogging, cycling, playing basketball, and swimming.
4. Maintain Body Hygiene
Another way to maintain health during puberty is to keep the body clean.
During puberty, the skin tends to become more sensitive and produces more oil. Therefore, teenagers should maintain body hygiene by bathing at least twice a day.
Furthermore, it is also recommended to consult a doctor when choosing and using skincare products.
5. Maintain Reproductive Organ Hygiene
Besides the body, reproductive organs also need to be kept clean. This is because the reproductive organs change during puberty.
Some ways to maintain reproductive organ hygiene include:
- Wash the intimate area with clean water after bathing or using the toilet.
- For girls, wash the intimate area from front to back to prevent bacteria from the anus from spreading to the intimate area.
- For boys, circumcision is recommended to help maintain reproductive health.
- Make sure the intimate area is dry before putting on underwear. You can dry the area using a dedicated towel or dry tissue.
- Wear underwear made from materials that absorb sweat well.
- Change underwear regularly, at least twice a day.
6. Make Time to Listen to Your Child's Stories
Another important way to maintain children's mental health during puberty is to let children share their stories and express their feelings freely with their parents.
As children enter puberty, they will naturally face new challenges. This may leave them feeling confused and unsure of what to do.
Let your child talk about the problems they are facing. Help them look for and find solutions to these problems.
Those are the ways to maintain health during puberty. In addition to the methods above, it is also important to pay attention to children's fluid needs.
This is because enough fluids help the body's organs function optimally. To meet your family's fluid needs, make sure you have enough mineral water at home every day.
Therefore, simply keep a 19-liter AQUA Gallon at home for your family. AQUA Gallon is a suitable choice to meet your family's daily drinking water needs.
AQUA Gallon also help preserve the natural quality of the mineral water through high-standard production and packaging processes.
AQUA Gallon has also undergone 400 quality inspections and tests to ensure the products are free from contamination.
AQUA Gallon water is also quite affordable! Yes, you can get it at nearby small shops or supermarkets for around IDR 1,000 per liter! Affordable, isn't it?
So, don’t forget to keep #AQUADULU at home for you and your family!
