Fever is typically the body’s response to an infection. This condition is commonly experienced by children since their immune systems are still developing. So, how can you reduce fever in children?
One of the strategies to reduce fever in children is to fulfill their nutrient intake.
When the body is unwell, it needs sufficient nutrients for rapid recovery of the cells.
This can be done by providing healthy and nutritious food when your children are feeling unwell.
Discover many ways to relieve fever in children below!
8 Ways to Relieve Fever in Children
Fever is characterized by an increased body temperature. This condition is typically caused by a bacterial or viral infection in the body.
Children are more susceptible to fever because their immune systems are still developing and may not be able to fight infections effectively.
If your children have a fever, rest assured since there are ways to reduce fever in children you can practice if the fever is mild. Here is the explanation:
1. Maintain Air Temperature and HUmidity
The first way is to maintain air temperature and humidity.
You can turn on a fan or air conditioner and keep the room temperature at around 25 degrees Celsius to prevent your children from feeling too hot during a fever.
You are also advised to open the room’s window every morning for maintained air circulation.
2. Have Your Children Wear Comfortable and Loose Clothes
The next strategy is to have your children wear comfortable and loose clothes.
Tell your children to wear comfortable and loose clothes, in addition to clothes that can absorb sweat, especially during a fever.
Excessively thick and tight clothes can trap heat and make your children feel hotter, which can disrupt the heat release process from the body.
If your children feel cold, have them wear a moderately thick blanket to maintain their body temperature.
Read also: 11 Healthy, Nutritious, and Delicious Foods for Children
3. Fulfill Your Children’s Nutrient Intake
During a fever, you need to fulfill your children’s nutrient intake by providing healthy and nutritious foods, ranging from carbohydrates, protein, vitamins, and minerals.
This is intended to optimize their immune system to fight against infections that cause the fever in the first place.
Some recommended foods during a fever include ginger tea, green vegetables, fruits, high-protein food, and warm chicken soup.
4. Fulfill their Fluid Intake
It is important to fulfill your children’s fluid intake during their fever.
Fever causes the body to produce more sweat to help cool down body temperature, which may lead to dehydration.
If your children are under 6 months old, breast milk is recommended to help meet their fluid needs.
If your children are above 6 months old, you can help fulfill their fluid needs by providing both breast milk and mineral water.
Hence, you can provide AQUA mineral water to help fulfill their fluid intake during a fever.
AQUA has been providing mineral drinking water for Indonesians for more than 49 years.
AQUA also offers protection to its mineral water through sterile and standardized packaging.
AQUA also maintains its mineral quality through more than 400 quality control checks.
Rest assured since AQUA has been proven to be safe for drinking according to the Indonesian Ministry of Health’s Decree No. 907 of 2002, as it is tasteless, colorless, clean, and odorless.
Opt for #AQUADULU to be consumed by your children and family at home!
5. Get Plenty of Rest
It is also important to get plenty of sleep during a fever in children.
Sleep is the body’s natural way of restoring energy and repairing damaged tissues during illness.
Provide 10 to 11 hours of sleep a day for your children to recover from fever optimally.
6. Apply a Warm Compress
Applying a warm compress is a natural and popular way to reduce fever in children.
A warm compress is known to be able to increase the temperature on the surface of the body.
As a result, the hypothalamus (the part of the brain that regulates body temperature) responds by dilating the blood vessels in the skin’s edges and opening the pores to help release body heat more easily.
However, ensure that the warm compress is not excessively hot since it may lead to irritation.
Applying warm compress to a child with a fever is easy. Soak a cloth in warm water, then place it on your children’s forehead or armpits for 20 to 30 minutes.
In addition, monitor your children’s temperature every 1 to 2 hours to observe any changes.
7. Shower with Warm Water
Showering with warm water is beneficial to offer a relaxing sensation for your children.
This is also practiced to maintain your children’s hygiene during their sickness.
If your children refuse to shower, you can wipe their body by using a cloth soaked in warm water slowly.
8. Take Medications to Relieve Fever
Taking medications to relieve fever is effective for reducing fever.
These medications should be taken according to a doctor’s recommendation or dosage instructions to help reduce fever in children optimally.
This concludes ways to reduce fever in children you can practice.
However, if the fever persists regardless of practicing the above strategies, immediately consult a doctor for proper medical treatments.
We hope this article is useful!
