High blood sugar levels can lead to a range of health risks. However, you can control it by adopting a healthy lifestyle, such as drinking enough water. Did you know there is a way to lower blood sugar with water?
Because it contains no calories or carbohydrates, water is one of the recommended beverages for lowering blood sugar. For a detailed explanation, check out the article below!
How to Lower Blood Sugar with Water
Water is the perfect drink for lowering blood sugar for people with diabetes. Why? Here are several reasons why water can lower blood sugar:
1. Water Lowers Blood Glucose Levels
People with diabetes usually need more fluids. Normally, glucose in the blood is filtered by the kidneys and reabsorbed. However, in people with diabetes, blood glucose is too high, so glucose that should be reabsorbed is excreted in urine, drawing water into the kidney tubules and increasing urine output.
Drinking water significantly improves kidney function and helps flush excess glucose from the blood. In addition, water contains no glucose, so it can help control blood sugar levels.
2. There Is a Relationship Between High Blood Sugar and Dehydration
An increase in glucose levels can also trigger dehydration. This risk is more likely to occur in people with diabetes mellitus.
Drinking water can help rehydrate the blood when the body is removing excess glucose through urine. However, if the body is dehydrated, the amount of glucose excreted in urine will decrease. As a result, this condition can lead to further dehydration.
Therefore, to alleviate these symptoms, you are advised to drink water to lower your blood sugar. This aims to meet fluid requirements while helping to remove sugar from the blood.
Signs of High Blood Sugar
After understanding how to lower blood sugar with water, it is better to learn about some of the signs, or the “DM Triad,” which are excessive hunger (polyphagia), excessive thirst (polydipsia), and frequent urination (polyuria).
Other symptoms include:
- Unexplained weight loss.
- Fatigue and easily getting tired.
- Blurred vision (diabetic retinopathy).
- Weakened immune system (prone to infections).
- Frequent tingling in the fingers.
- Sulfur-like breath odor (halitosis).
- Slower wound recovery than usual.
However, to be sure, you will need further examination and consultation with a doctor. If you experience any of the above signs, do not self-diagnose.
Then, How Much Water Should We Drink?
The European Food Safety Authority recommends that we drink the following amounts of water:
- Women: 1.6 liters or about eight 200 ml glasses per day.
- Men: 2 liters or about ten 200 ml glasses per day.
Please note that this amount is the total amount of all food and beverages we consume in a day. However, keep in mind that food accounts for only about 20–30% of our water needs. This means that drinking water is still the best way to meet our body's fluid needs.
It is also important to remember that, in addition to gender, the recommended amount of water intake is influenced by several other factors. These factors include age, physical condition, body weight, and others.
However, some people may find it difficult to drink that much water. It would be a shame if we did not maximize the benefits of drinking water. Therefore, meet your daily water needs with #AQUADULU, with the freshness of every drop preserved until it reaches your hands.
Alternative Ways to Lower Blood Sugar With Water
In addition to using water to lower blood sugar, you can also control glucose levels in your body through steps such as
1. Control the Amount of Sugar in Your Diet
Paying attention to the amount of sugar in the food you consume daily can help prevent sudden spikes in blood sugar. This can be done by reading food labels, checking serving sizes, or even measuring and weighing your portions.
A study shows that hyperglycemia (excess glucose in the blood) can be managed with a low-carbohydrate diet for 12 weeks, reducing symptoms of diabetes mellitus.
2. Exercise Regularly
In addition to helping maintain weight, regular exercise can also improve insulin sensitivity. This will enable your cells to work more effectively and use the sugar available in your blood.
3. Manage Stress
When stressed, the body releases hormones such as glucagon and cortisol, which can raise blood sugar levels. Therefore, avoid situations or conditions that may cause you stress. Additionally, practice relaxation techniques such as yoga and meditation to manage stress.
4. Maintain a Healthy Weight
Maintaining a healthy weight will help you manage blood sugar levels and reduce your risk of diabetes. In fact, one study found that losing just 5% of your body weight resulted in good HbA1c or test results, which measure blood sugar levels over 3 months.
5. Get Enough Sleep
This final method of lowering blood sugar levels with water may seem simple. However, poor sleep quality and insufficient sleep duration can increase the risk of high blood sugar levels. Additionally, lack of sleep can elevate cortisol levels, a hormone that plays a crucial role in regulating blood sugar.
That is all, a comprehensive explanation of how to lower blood sugar levels with water, along with some alternative methods you can try. Now that you know the benefits, there is no reason to skip #AQUADULU as your healthy mineral water for every activity. Hope this article is helpful, and stay healthy!
