Gymnastics is widely recognized as a fun and popular exercise. Did you know there are many types of exercises or gymnastics you can try?
Each type offers different methods, movements, and benefits, allowing you to choose based on your fitness goals and interests.
Curious about which types of exercises can improve your body fitness and overall health? Check out the list below!
Types of Exercises to Improve Your Health
Energetic exercises can boost your energy and enthusiasm to engage in daily activities. Here are some types you can try:
1. Aerobics
Aerobics is a popular workout involving repetitive, rhythmic movements that improve breathing.
This exercise requires you to move energetically and actively to fast-paced music individually or in groups of two to six people.
Aerobic exercises focus on strength, flexibility, and body fitness. For effective results, you can try 20 to 30 minutes of aerobic exercise per session, individually or in groups.
2. Acrobatic Gymnastics
Acrobatic gymnastics is a high-level exercise involving complex movements such as aerial spins and somersaults.
This exercise emphasizes flexibility and balance, as they influence the execution of the precise motions.
Due to its high difficulty level, not everyone can try acrobatic gymnastics. Those who want to do it must get proper training under a professional instructor.
While challenging, acrobatic gymnastics offers significant health benefits. Those interested in mastering this exercise should practice regularly to enhance flexibility, balance, and motor strength.
3. Kegel Exercises
Kegel exercises are designed to strengthen the lower pelvis. Unlike other exercises, Kegels focuses solely on the pelvic floor, requiring no movement from other body parts.
Commonly, this exercise is recommended for women who have given birth and experience bladder control issues, serving as a therapeutic method.
Additionally, people who have pelvic problems and intimate health concerns can benefit from Kegel exercises.
4. Rhythmic Exercises
As the name suggests, rhythmic exercises involves various movements, such as jumping and twisting, performed with gymnastic equipment.
A rhythmic gymnast uses apparatus, like ropes, balls, ribbons, clubs, and hoops, to perform several movements.
Each athlete moves their respective equipment continuously for a certain period. To try this Olympic-sport-level exercise, you must have good agility and endurance.
5. Rheumatism Exercises
Rheumatism exercises are a series of gentle movements designed to relieve joint pain and stiffness while maintaining overall health.
This type of exercise includes eight key movements: body coordination, posture alignment, balance, muscle stretching, joint mobility, endurance, and strengthening of the heart and lungs.
6. Artistic Gymnastics
Artistic gymnastics is a competitive sport featured in the Olympics. It combines acrobatic and tumbling movements in fast, dynamic sequences.
Unlike other types of gymnastics, it incorporates specialized equipment such as balance beams, parallel bars, and pommel horses, based on the competition regulations.
Artistic gymnastics can be performed individually or in teams, with distinct rules and scoring criteria for each category.
7. Zumba Exercise
Among the various types of exercise, Zumba is one of the most effective exercises for burning calories and losing weight.
This exercise requires you to follow choreographed movements to upbeat music for a certain duration.
Zumba enhances endurance, strengthens muscles, improves heart health, and increases flexibility.
A one-hour Zumba session can help burn between 360 and 532 calories.
8. Tumbling Gymnastics
Tumbling gymnastics, also known as power tumbling, is a trampoline-based sport that combines speed and acrobatic movements.
Unlike regular trampoline exercises, it uses a 25-meter-long straight track made up of smaller trampolines.
Gymnasts perform two sets, each of eight skills, to show off exceptional coordination, spatial awareness, strength, and balance.
9. Trampoline Gymnastics
Trampoline gymnastics includes jumping on a trampoline to perform aerial movements, reaching heights up to 9 meters.
In competitive trampoline gymnastics, athletes need to execute basic jumps and complex combinations of movements to earn points.
This sport was first introduced in the Sydney 2000 Olympics, featuring individual events for men and women.
So, those are some of the many types of exercises to improve body health. Which one intrigues you? Whatever your choice, remember to drink plenty of water to stay hydrated!
Proper hydration helps your body organs maintain their functions, lose weight, and prevent dehydration.
To meet your body's hydration needs, trust AQUA, a trusted natural mineral water brand for 49 years.
AQUA is sourced directly from springs through natural processing. Among many of its products, AQUA 600 ml can be a practical choice because it's easy to carry for exercise.
Make it a habit to #AQUADULU in all your daily activities. Hopefully, you find this article helpful, and see you next time!
