Kidneys play an important role in filtering toxins from the body. To support optimal kidney function, one of the ways you can do this is to consume foods that are good for kidney health.
Indeed, some foods, including vegetables and fruits, contain beneficial nutrients that can effectively maintain kidney health.
On the other hand, you are also recommended to limit foods that contain excessive amounts of potassium, sodium, and phosphorus.
Check out the following list of foods that are good for kidney health to add to your daily diet!
12 Foods that Are Good for Kidney Health
To maintain kidney health, you can improve your dietary pattern and balance your diet by consuming nutritious foods.
There are several examples of foods that can help maintain kidney health, including:
1. Apples
You can eat apples to maintain kidney health. Apples are known to be rich in vitamins, minerals, fiber, and anti-inflammatory and antioxidant compounds, which can reduce the risk of high cholesterol, cancer, and diabetes.
In addition, apples are also known to be low in potassium, which is good for your kidneys.
2. Grapes
The next fruit that is good for kidney health is grapes, particularly red grapes, since they contain vitamin C and are rich in antioxidants known as flavonoids.
The flavonoids found in red grapes are known to help reduce inflammation and prevent kidney cell damage caused by free radicals.
A 75-gram serving of red grapes contains 1.5 mg of sodium, 144 mg of potassium, and 15 mg of phosphorus.
3. Pineapples
As mentioned previously, to maintain kidney health, it is advised not to consume foods with high levels of potassium.
Pineapples have low levels of potassium, making them a good option for you.
According to the U.S. Department of Agriculture, 100 grams of pineapple contain 1 mg of sodium, 8 mg of phosphorus, and 109 mg of potassium.
Moreover, pineapples also contain bromelain, a digestive enzyme that may help break down substances that contribute to kidney stone formation.
4. Snapper
The next food that is good for kidney health is fish due to its rich omega-3 content, including snapper.
Omega-3 fatty acids are known to help reduce blood pressure, one of the risk factors for kidney disorders.
In addition, snapper also contains relatively low levels of phosphorus, which can be beneficial for kidney health. The nutrients in snapper are as follows:
- 279 mg of potassium
- 211 mg of phosphorus
- 74 mg of sodium
5. Garlic
Garlic is one of the spices that adds more flavor to your foods. Garlic is also a healthy food option for your kidneys.
Garlic contains vitamin C, B6, manganese, and sulphur, which can help prevent kidney inflammation.
Garlic is therefore good to consume to maintain kidney health. It is even recommended for people with kidney failure.
6. Seeds
To maintain your kidney health, you can consume various seeds containing a variety of nutrients and antioxidants. Some examples include chia seeds, flaxseeds, and quinoa.
Aside from maintaining kidney health, seeds can also support the function of various organs in the body thanks to their nutrients.
Read also: 11 Benefits of Eating Fruits Every Day for Your Health
7. Egg Whites
To maintain kidney health, you need to pay attention to your phosphorus intake to avoid consuming too much phosphorus.
In this case, one of the foods you can consume is egg whites due to their low phosphorus levels.
However, it must be noted that egg yolks are rich in phosphorus. Hence, be mindful of your egg yolk intake.
8. Cauliflower
The next food that is good for kidney health is cauliflower.
Cauliflower contains vitamin C, vitamin B9 (folate), and vitamin K, which can support kidney health.
Cauliflower is also recommended for people with kidney failure.
Moreover, this vegetable also contains anti-inflammatory compounds and is rich in fiber, which are good for overall health.
9. Berries
Berries are also good to consume to help prevent kidney disorders or can be included in the diet of people with kidney failure. This fruit has an anti-hypertension effect, contains high levels of antioxidants, and is low in phosphorus, sodium, and potassium.
10. Cabbage
You can consume cabbage daily to maintain kidney health.
Cabbage contains antioxidant compounds that can fight free radicals to reduce the risk of kidney failure.
In addition, cabbage also contains other nutrients, namely vitamins and minerals that can support your kidney health.
Read also: Here Are 7 Types of Drinking Water, Healthy and Safe!
11. Asparagus
Asparagus is the next food option you can try to maintain kidney health, since this vegetable contains asparagine, which is believed to support kidney function.
This way, asparagus can help your kidneys function optimally and may help reduce the risk of kidney stone formation.
Aside from asparagine, asparagus also contains other nutrients, such as vitamin A, vitamin C, vitamin E, and vitamin K.
12. Ginger
Ginger contains active compounds that have antioxidant and anti-inflammatory properties and can help control blood sugar and support the immune system.
Therefore, this spice can help protect your kidneys against glucose buildup in the blood vessels of the kidneys, resulting in better blood flow to the kidneys.
This concludes the list of foods you can consume to maintain kidney health.
Essentially, you are advised to consume foods low in potassium, sodium, and phosphorus.
In addition to consuming the above foods, you can also drink plenty of water to maintain kidney health.
Based on research, adequate water intake may help reduce the risk of kidney failure.
Hence, don’t forget to #AQUADULU. You can drink AQUA, drinking water sourced from natural mountain springs.
During its process, AQUA is untouched by human hands and has been clinically tested extensively to maintain its purity until it reaches you.
Make sure to drink AQUA DULU to support your overall health!
Read also: Children's Nutritional Needs Based on Age That Mothers Must Know
