Are your children losing their appetite? This kind of situation is common and can be caused by various factors, one of which is that children feel bored with the food served.
As a solution, you can diversify your child's daily cooking menu so that they don't get bored and serve it with an attractive appearance. Moreover, there are many easy, healthy meal recipes for children. Are you curious about it? Let's see the recommendations below.
Children's Easy Healthy Meals Ideas
Here are some easy and healthy meal recipes for your kids that you must try when your little one is getting bored with the same menu. Let's take note of the recipes!
1. Fish Meatball Soup
Wondering what to cook for your kids' breakfast menu? Well, fish meatball noodle soup can be a suitable option. This food is warm and can provide a sense of comfort in the stomach, so that children are more excited to start the day.
But, please note, when cooking soup, you need to use quality water such as AQUA because AQUA is 100% PURE mountain water with natural mineral content needed by the body.
Besides, when cooking soup, make sure mom also provides AQUA for your little one to drink. The reason is that AQUA is 100% SAFE from physical contamination and pathogens, and 100% SAFE from chemical contamination. As a result, it is 100% SAFE for consumption and 100% PURE for your kids.
Now, if AQUA is ready, here are the ingredients and how to make noodle soup:
Ingredients:
- 1 liter of AQUA water.
- 3 pieces of carrot cut.
- 100 grams of cut green beans.
- 35 grams of vermicelli.
- 15 pieces of fish balls.
- 4 slices of cabbage.
- 2 stalks of spring onion and 2 stalks of celery, sliced roughly.
- Cooking oil.
- 4 cloves of shallots.
- ½ onion.
- ½ tsp pepper (granulated).
- 3 cm cinnamon.
- 1 cardamom pod.
- 4 cloves of garlic.
- ½ chip of star anise.
- ¼ nutmeg.
- 1 tsp salt.
- 1 tsp flavoring or mushroom stock.
- Sprinkle fried shallots to complete the dish.
How to make:
- Sauté peppercorns, star anise, garlic, nutmeg, shallots, onions, cardamom, and cinnamon until cooked and fragrant.
- Then, add the AQUA water.
- Then, add the flavoring or mushroom broth along with salt.
- Stir evenly and cook until the sauce boils.
- Add fish balls, carrots, and green beans. Cook until the texture of the vegetables is tender.
- After that, add celery leaves, rice noodles, cabbage, and green onions.
- Stir again until evenly distributed and cook for a while. Afterward, turn off the heat and serve the dish.
2. Clear Soup Meat Soto
If your kids are bored with yellow soup, try clear soup meat soto. Don't worry, these easy healthy meals are not difficult to make. Here are the ingredients, as well as how to make clear meat soup:
Ingredients:
- 500 grams of beef.
- AQUA water as needed.
- Salt and flavoring as needed.
- 3 cm of puréed galangal.2 stalks of lemongrass.
- 4 orange leaves.
- 2 cm of turmeric cut into strips.
- 3 bay leaves.
- 2 sliced leeks.
- 8 shallot cloves.
- 1 tsp ground pepper.
- 5 cloves of garlic.
- ½ tbsp coriander.
- Short bean sprouts.
- Chopped celery.
- Fried shallots to taste.
- Sambal cayenne on the side (optional).
How to make:
- Grind shallots, garlic, ground pepper, and coriander.
- Cut the beef into the desired size. Then, presto with AQUA water until the meat sinks for ½ hour so that the texture is tender.
- Then, cut the meat back into smaller pieces.
- Strain the gravy from the presto meat into another pot and put the meat into the stock water.
- Sauté the mashed bamboo until fragrant. After that, add galangal, salt, flavoring, lime leaves, bay leaves, leeks, lemongrass, and turmeric until cooked.
- Put the sauteed spices into the broth. Cook until boiling.
- Taste test the dish. If it is not right, then you can adjust the seasoning again.
- Remove the cooked dish and serve with short bean sprouts, fried onions, celery, and sambal cayenne.
3. Shrimp Chicken Nuggets
In addition to heavy meals, try cooking side dishes that can also be used as healthy snacks, such as shrimp chicken nuggets. These easy and healthy meals are easy to cook at home. Here are the ingredients and recipe:
Ingredients:
- 250 grams of ground chicken.
- 150 grams peeled and mashed shrimp.
- 50 grams of sago flour.
- 1 ½ tbsp white base seasoning.
- 100 ml liquid milk.
- Oil, pepper, and salt to taste.
- 2 chicken eggs.
- Bread flour.
How to Make:
- Mix chicken meat, sago flour, shrimp, egg, milk, salt, white base seasoning, and pepper evenly into a batter.
- Prepare a baking sheet and grease the inside with cooking oil.
- Then, pour the batter into the pan and steam for ½ hour until cooked.
- Cool the steamer. Then, cut it according to taste.
- Crack one egg and take only the white. Put the steamer pieces into the egg whites and coat them with breadcrumbs until evenly spread.
- After that, keep it in the freezer for about 1-2 hours.
- Fry until the color turns yellow-brown. Keep the rest in the freezer as stock.
These are the menu ideas of easy, healthy meals for kids that can be used as recommendations. In addition to providing healthy food for children, don't forget to also pay attention to the intake of their drinking water every day by providing high-quality drinking water at home, such as AQUA Galon 19 liters.
With its large size, AQUA Galon can help in fulfilling the drinking water needs of all family members so that their hydration is maintained.
The product is a refillable gallon that can be used multiple times at an affordable price, starting from IDR1,000 per liter. AQUA has also gone through a series of sanitization processes up to 20x with high-pressure water before refilling.
AQUA also comes from selected mountains whose water sources are protected because it passes 9 selection criteria, 5 stages, and at least 1 year of research on more than 600 parameters.
AQUA is a genuine product from Indonesia that has obtained halal certification and complies with Indonesian Food and Drug Authority (BPOM) and Indonesian National Standard (SNI). AQUA is 100% Pure, 100% Indonesian, and 100% Halal. So, let's always stock up on AQUA Gallons at home!
