After a full day of activities, many people choose to enjoy a glass of cold water before resting.
Nevertheless, some still believe that drinking cold water at night can cause various health problems, from weight gain to respiratory issues.
In fact, this belief has not been proven. As long as you drink it according to your needs, drinking water at night is generally safe for healthy people.
Staying hydrated, including before bedtime, is also part of the simple habits of Kaum Adem Indonesia. This is because a well-hydrated body helps us wake up feeling refreshed and ready to go through the day with a calmer mind.
Learn more about the benefits, risks, and safe tips for drinking cold water before bedtime in the following article.
Is It Okay to Drink Cold Water at Night?
Drinking cold water at night means plain water stored in the refrigerator, not cold drinks with sugar or added sweeteners.
In general, no scientific evidence shows that healthy people need to avoid drinking cold water at night.
What matters more is not the water's temperature, but ensuring the body gets enough water every day. Both cold water and room-temperature water can help meet the body's fluid needs.
For Kaum Adem, staying hydrated is not merely about quenching thirst. A well-hydrated body helps us stay comfortable while carrying out activities from morning to night. To support this healthy habit, you can choose quality mineral water such as AQUA.
Benefits of Drinking Water at Night Before Bed
Drinking cold water at night, as well as room-temperature water, can still provide health benefits as long as you drink reasonable amounts, such as:
1. Supporting the Weight Loss Process
Drinking cold water can make the body use a small amount of extra energy to adjust its temperature, resulting in a very small amount of calorie burning.
Nonetheless, this effect is relatively small and therefore does not significantly impact weight loss. This is because plain water contains no calories and therefore does not cause weight gain.
In essence, eating patterns, total calorie intake, and physical activity influence body weight more than the temperature of the water you drink.
2. Supporting Organ Function
While you sleep, organs such as the kidneys, lungs, and circulatory system keep working and need enough fluid to function optimally. Therefore, drinking AQUA before bed can be one step you can take.
3. Maintaining Body Temperature
Plain water helps the body maintain a stable temperature, and drinking enough before bed can replace lost fluids, especially in hot weather or when you sweat while sleeping, so your body stays comfortable.
4. Helping Relieve Flu Symptoms
When you are feeling under the weather, meeting your fluid needs is one form of self-care that can make recovery more comfortable.
To avoid disturbing your rest, you can drink about one glass of AQUA about 1–2 hours before bedtime.
5. Improving Sleep Quality
Mild dehydration can trigger thirst, causing a person to wake up at night. As a result, some people may have difficulty falling back asleep.
By meeting your fluid needs before bed, your body stays hydrated, helping maintain sleep quality so you can wake up feeling more refreshed.
Read also: Is Cold Water Safe or Harmful for Acid Reflux?
Risks of Drinking Too Much Water at Night
Being part of Kaum Adem also means understanding that everything should be done in moderation, including drinking water before bed. Drinking too much water right before bed can cause the following discomforts.
1. Sleep Disturbances Due to Frequent Urination
Drinking large amounts of water before bed can increase the risk of nocturia, or frequent urination at night. As a result, sleep becomes interrupted, leaving the body feeling less refreshed upon waking.
2. Digestive System Problems
Some people may feel full or uncomfortable in their stomach if they lie down immediately after drinking a large amount of water. This complaint is more commonly experienced by people with sensitive digestive systems.
3. Breathing Problems
For some people who are sensitive to cold temperatures or have certain conditions, such as asthma, very cold drinks can trigger throat discomfort.
Nevertheless, this does not happen to everyone and does not mean cold water causes respiratory problems.
Read also: Early Signs of Inadequate Hydration During Pregnancy
Tips for Safely Drinking Cold Water at Night Kaum Adem Style
To keep the benefits of hydration optimal without disturbing your rest time, Kaum Adem always makes it a habit to meet their fluid needs in the right way, such as:
1. Pay Attention to Your Body's Needs
Everyone has different fluid needs. If you frequently wake up to urinate, try drinking less water before bed or drinking earlier in the evening.
2. Avoid Diuretic Drinks
Limit coffee, caffeinated tea, energy drinks, and alcohol consumption at night because they can increase urine production and make sleep less restful.
3. Drink Enough Before Bed
The best time to drink water is around 1–2 hours before bed. This helps keep you hydrated while also giving you time to urinate before resting.
4. Drink Only a Little If You Are Thirsty
If you feel thirsty shortly before bed, it is fine to drink a few sips of water. Still, avoid drinking large amounts of water if you don't need it.
5. Avoid Very Cold Water When You Have the Flu
When you have the flu or a sore throat, choose a water temperature that feels most comfortable for your body, such as room-temperature or warm water, so you still meet your fluid needs.
So, drinking cold water at night is generally safe for healthy people as long as it is consumed in moderation and the body's fluid needs are still met.
Staying hydrated before bed helps the body feel more comfortable and ready for the next day, including enjoying moments of togetherness while celebrating Independence Day with family and friends.
This is Kaum Adem Indonesia, a community that stays calm, optimistic, sportsmanlike, respectful of one another, and always hydrated amid life's many dynamics.
For your drinking needs at every moment, choose quality mineral water like AQUA Bottle. Its practical packaging makes this mineral water easy to take anywhere, so you can continue drinking throughout your busy day.
Why AQUA? Because not all water is AQUA. AQUA comes from selected mountains whose water sources are protected through 9 selection criteria, 5 stages, and at least 1 year of research involving more than 600 parameters.
No wonder it offers the AQUA Sejuk Alami sensation, which is suitable for meeting daily fluid needs, and AQUA can even be enjoyed cool without refrigeration thanks to its distinctive natural coolness.
That is why many people know it as AQUA Adem, ready to accompany their daily activities.
Let's keep our bodies hydrated with AQUA and become part of Kaum Adem Indonesia, because only AQUA, Dingin Alaminya, Ademin Indonesia.
