Choosing healthy drinks for kids should not be done carelessly to support the optimal growth and development of your little one. Unfortunately, now there are more and more high-sugar drinks that are easily accessible and popular with kids.
Although they taste refreshing and sweet, most of these types of drinks can increase the risk of obesity and other health problems if consumed excessively.
The nutritional content of fluid intake also needs to be considered, as fluids play a crucial role in supporting body function and metabolism, as well as preventing dehydration in children.
Therefore, parents need to be more selective in choosing drinks that are not only refreshing but also rich in benefits. What are the healthy drink options that are safe and nutritious for kids? Find out the best choices in the following articles!
Recommendations for Healthy Drinks for Kids
Giving healthy drinks to kids is not enough to consider only the taste and nutrition, but also the cleanliness and safety of the ingredients, especially the water used.
The reason is that water that looks clear is not necessarily free from contamination that can endanger your little one's health.
So, what types of healthy drinks can you give to your child? Here are some recommendations that you can choose from.
1. Mineral Water
Mineral water is a drink that is good for the health of children aged 2 years and above, as it is essential for meeting their daily fluid needs.
Kids’ water needs vary depending on age, weight, and activity level, but generally, children aged 2 years need around 1.3 liters, or the equivalent of 4 glasses of water, every day.
To maintain this good habit, it is crucial to choose mineral water that is good for kids, such as AQUA.
AQUA presents as the best choice for your little one because it is 100% SAFE from physical and pathogenic contamination, and 100% SAFE from chemical contamination. Not only that, AQUA is also 100% PURE, so that you can serve nutritious drinks to your child with greater confidence.
AQUA has a natural cold sensation even when drunk at room temperature, indicating that it comes from a protected source with a maintained natural mineral composition.
AQUA is also 100% pure mountain water that contains natural minerals without any additional substances, so it is suitable for your little one.
2. Coconut Water
Coconut water is a healthy drink for kids because it contains water, electrolytes, and a small amount of sugar. The electrolyte content in coconut water is crucial for maintaining your child's fluid balance.
However, be sure to choose fresh coconut water and avoid adding sugar, even in small amounts.
3. Plant-based Milk
For children over 2 years old, plant-based milk, such as soy milk or almond milk, can be a good snack option, provided they are unsweetened. Although the nutritional content is not as high as that of cow's milk, plant-based milk can still support children’s growth and development.
4. Ginger Drink
During the rainy season or when your child feels a little unwell, such as experiencing nausea and chills, a warm ginger drink can be an option, including ginger tea, ginger drink, ronde drink, or bandrek.
You can give this drink to your child in limited quantities and also pay attention to the use of sugar in it so that your little one's health is maintained.
5. Fruit Juice
Ideally, kids consume fruit in whole or cut form to get the fiber. However, if your child doesn't like eating fruit directly, fruit juice can be a suitable alternative for kids. It's best to avoid adding sugar to the juice.
6. Yogurt
If your child starts to get bored with milk, yogurt can be a good alternative. Yogurt contains protein and calcium because it is made from milk. Not only that, but this fermented drink is also rich in beneficial bacteria that are essential for children’s digestive health.
Consuming yogurt regularly and in the proper portions can help regulate bowel movements and reduce the risk of digestive tract diseases in children.
7. Milk
Milk is a healthy choice for kids. UHT milk can be given from the age of 1 year, and other types of growth milk can also be adjusted according to recommendations.
Consuming two glasses of milk daily can help support your child's growth, as it is rich in protein, fat, and calcium.
8. Herbal Tea
Although often considered unsuitable for children, certain types of herbal tea, such as chamomile tea, mint tea, and lemongrass tea, are generally safe for children to consume, provided they are consumed in moderation.
This herbal tea is caffeine-free and offers a range of health benefits, including helping to alleviate nausea, indigestion, and even anxiety in children.
9. Smoothies
Smoothies can be a refreshing and nutritious drink option that can be given to kids occasionally, especially if they are tired of drinking milk.
With a mixture of fruit and milk, smoothies can provide essential nutrients for growth and development. To maximize its benefits, avoid adding sugar or syrup to smoothies.
10. Breast milk
For newborns up to 2 years old, breast milk is the most recommended primary source of nutrition. Breast milk not only meets the baby's fluid needs but is also the best source of food.
At the age of 0-6 months, breast milk should be given exclusively, then continued together with Complementary Food for Infants (CFI) or Complementary Breast Milk Food (MPASI) until the child is 2 years old.
Then, after 6 months, water can be introduced in small amounts, but breast milk remains the primary source of fluids for the child.
Those are recommendations for healthy drinks for kids that you can give every day. In addition to helping meet fluid needs, the choices of drinks above also support kids’ growth and development because they are rich in nutrients.
However, make sure you adjust the portion to the child's age and needs.
As a companion to other nutritious drinks, don't forget to always provide mineral water from AQUA Gallon at home.
With a capacity of 19 liters, AQUA Gallon can meet the drinking needs of all family members, including little ones.
AQUA comes from selected mountains whose water sources are protected through 9 selection criteria, 5 stages, and at least 1 year of research on more than 600 parameters.
In addition, AQUA Gallon can also be an economical choice because it is a refillable gallon that can be used many times at an affordable price, starting from IDR 1,000 per liter.
Why AQUA DULU? Because not all water is AQUA. AQUA is an original Indonesian product that has received halal certification and complies with the standards of the Indonesian Food and Drug Authority (BPOM) and the Indonesian National Standards (SNI).
AQUA is 100% Pure, 100% Indonesian, and 100% Halal. So, make sure to give your family only the best by providing AQUA Gallon every day.
