Drinks for Breastfeeding Mothers to Increase Milk Production

Do you know that there are various drink recommendations for breastfeeding mothers? Specifically, these drinks can help increase milk production.

Additionally, if consumed regularly, all of these drink recommendations for breastfeeding mothers can help increase the body's nutritional intake. Therefore, these drinks are even more suitable for mothers during breastfeeding.

If you want to know more about drink recommendations for nursing mothers, read this article to the end!

Drink Recommendations for Breastfeeding Mothers

Breastfeeding mothers are usually advised to consume a balanced diet. However, in addition to food, mothers can also maintain their beverage intake during pregnancy and breastfeeding. This will help the milk production process run more smoothly.

In this case, consider the following drink recommendations for breastfeeding mothers.

1. Mineral Water

First, mineral water is one of the recommended drinks for breastfeeding mothers. This is because many experts believe that meeting fluid requirements will help facilitate milk production.

Additionally, regularly drinking mineral water can help prevent dehydration in breastfeeding mothers. It is important to note that breastfeeding mothers not only lose fluids through urine, sweat, and stool, but also through breast milk, which increases the risk of dehydration.

Therefore, pregnant and breastfeeding mothers are recommended to consume more than 2 liters of water per day.

As a safe option, you can choose AQUA. Why AQUA? AQUA contains natural minerals from selected mountains in Indonesia.

No substances are added to AQUA water during production. AQUA is 100% pure mountain water with natural minerals.

Therefore, AQUA is 100% SAFE from physical, pathogenic, and chemical contamination, making it the perfect choice of mineral water for your family.

Furthermore, to meet your family's daily fluid needs, you can use AQUA Gallon. With its 19-liter capacity, AQUA Gallon is sufficient for your and your family's daily drinking water needs at home.

2. Avocado Juice

While breastfeeding, mothers can consume avocado juice or other fruit drinks. According to a study in Jurnal Peduli Masyarakat, avocados are rich in oleic acid, which can improve the quality of breast milk while maintaining the mother's heart health.

Therefore, avocado juice is recommended for breastfeeding mothers. However, make sure you drink it in reasonable amounts, which is half a fruit or 120-150 grams per day.

3. Almond Milk

Next, almond milk is another recommended beverage for breastfeeding mothers. According to a study from Jurnal Ilmu Keperawatan dan Kebidanan, this type of plant-based milk can help increase breast milk production.

This is because almonds, per 100 grams, contain a high amount of nutrients, including vegetable fats, dietary fiber, vitamins, and calcium. In addition, the omega-3 and protein content make this milk one of the best breast milk boosters.

For optimal consumption, you can drink 500 milliliters of almond milk every day while breastfeeding.

4. Green Spinach Juice

Another recommended drink for nursing mothers is green spinach juice. According to research published in Jurnal Ilmiah Bidan, green spinach is rich in iron, which can help increase hemoglobin levels and blood circulation in cells.

Therefore, if consumed daily, green spinach juice can help ensure that your body’s oxygen transport needs are met. Then, the risk of anemia due to iron deficiency in nursing mothers will also decrease.

5. Date Juice

In addition to the recommended drinks for breastfeeding mothers listed above, date juice can also be a suitable choice. This is because, according to research published in Jurnal Peduli Masyarakat, dates can facilitate breast milk production by stimulating prolactin secretion.

For this, you can use 100 grams of dates per day, which is equivalent to 314 calories. Consuming it during pregnancy not only promotes milk production but can also help increase the baby's weight in the first two weeks after birth.

As a note, avoid adding excessive amounts of sugar, milk, or other ingredients. This is because these additions can increase calories and reduce the benefits of dates.

6. Papaya Juice

For other fruit juice recommendations, papaya is the best choice. This is because, according to research in Jurnal Ilmu Keperawatan dan Kebidanan, papaya contains lactagogues and has the potential to stimulate the hormones oxytocin and prolactin.

Therefore, this juice helps to facilitate and increase breast milk production. This benefit can be obtained by consuming 100 grams of papaya in juice every day.

7. Carrot and Honey Juice

Lastly, a mixture of carrot juice with honey can be your beverage of choice. This is because, according to a study by the Ilmiah Bidan, this recommended beverage for breastfeeding mothers significantly increases breast milk production.

It is known that carrots are rich in vitamin A, which helps stimulate prolactin hormone secretion and activate epithelial cells in the alveoli, enabling them to store breast milk in the mammary glands.

Meanwhile, the glucose contained in honey acts as a milk-forming ingredient. In fact, consuming honey can increase stamina and nutritional intake for breastfeeding mothers.

It is recommended that breastfeeding mothers consume 200 milliliters of this juice twice daily, in the morning and evening. In this case, use 200 grams of carrots and honey as needed.

These are some practical beverage recommendations for breastfeeding mothers that can be made daily. So, will you start drinking these recommendations from now on?

It is important to remember that any consumption during pregnancy and breastfeeding requires consideration of its safety for both the mother and the baby. To ensure your daily drinks are safe, drink AQUA!

Why AQUA? Because AQUA contains natural minerals from selected mountains in Indonesia whose water sources are protected through 9 selection criteria, 5 stages, and at least 1 year of research on more than 600 parameters.

During the production, no substances are added to AQUA water. Furthermore, AQUA is naturally filtered through layers of mineral-rich rocks and processed without human contact, undergoing 400 quality control tests before being distributed through the supply chain. Therefore, AQUA is 100% pure mountain water with natural minerals.

To efficiently meet your daily fluid needs during pregnancy and breastfeeding, you should choose AQUA Gallon. With a size of 19 liters, AQUA Gallon is sufficient for your daily drinking water needs at home. Not only that, its cleanliness is maintained by being sanitized up to 20 times with high-pressure water before being refilled.

In addition to these safety assurance processes, AQUA is an Indonesian product that is halal and meets the standards of the Indonesian Food and Drug Authority (BPOM) and the Indonesian National Standards (SNI). Therefore, AQUA is even safer to consume. AQUA is 100% Pure, 100% Indonesian, and 100% Halal.