What are some recommended drinks that are good for the kidneys? It is essential to note that the kidneys are vital organs that help filter blood, remove waste, and maintain fluid balance in the body.
Considering their crucial roles, you need to do your best to maintain kidney health. One way to do this is by paying attention to your daily intake.
In this case, you can consume beverages that support kidney health while meeting your daily fluid needs. If you want to know the drink recommended for your kidneys, check out the following review!
Drink Recommendations That Are Good for Your Kidneys
To maintain kidney health, ensure that your food and beverage intake is maintained. In fact, consider intake that actively helps prevent kidney complications.
In this case, several recommended drinks are good for the kidneys, including mineral water, fruit juice, and tea. For more details, here are drink recommendations good for your kidneys.
1. Mineral Water
First and foremost, mineral water is one of the drink recommendations for kidney health. A study published in Jurnal Keperawatan Cikini explained that long-term insufficient intake of mineral water can lead to dehydration.
Furthermore, dehydration can increase the risk of kidney damage by reducing blood volume and ultimately impairing organ function.
Therefore, you should meet your daily fluid needs by drinking 1.5 to 2 liters of water. To do this, you can trust AQUA.
This is because AQUA contains natural minerals from selected mountains in Indonesia. Additionally, during production, no substances are added to AQUA water, resulting in 100% pure mountain water with natural minerals.
Not only that, AQUA's safety is guaranteed because it is 100% SAFE from physical, pathogenic, and chemical contamination. So, AQUA is the perfect choice of mineral water for your family.
2. Spinach Juice
When experiencing chronic kidney failure, patients are usually advised to follow a low-salt and low-protein diet. This is because if these are not reduced, complications are more likely to occur, such as hypertension, which affects various organs in the body.
Spinach juice is a good kidney-friendly beverage recommendation if you want to follow this diet. According to a study in the Journal of Medic Nutricia, approximately 200 milliliters of spinach juice without artificial sweeteners generally contains low levels of protein and salt.
Additionally, spinach juice is rich in vitamins and minerals that help maintain overall health. However, it is essential to consult with a doctor before deciding on the best diet for kidney dysfunction, as each individual's condition may vary.
3. Lemon Water
Essentially, kidney stones are among the most common kidney problems. Kidney stones form when crystals in urine accumulate.
According to a presentation at the National Seminar on Education, Science, and Technology, calcium oxalate crystals are the most commonly found type of crystal.
However, citrate is believed to inhibit the formation of calcium stones by blocking calcium oxalate crystal formation.
Due to its high citrate content, lemon water is recommended as a kidney-friendly drink. In the same seminar, it was explained that lemons contain 48.6 grams of citric acid per kilogram.
Not only that, but lemons have good diuretic properties. Therefore, consuming this fruit can help increase urine excretion, dissolve calcium, and prevent the formation of calcium oxalate stones.
4. Carrot Juice
It is known that hypertension is a condition of increased systolic and diastolic blood pressure, which is one of the risk factors for kidney failure. Therefore, maintaining stable blood pressure is one way to support kidney health.
According to research published in the Journal of MAHESA, drinking carrot juice regularly can help lower systolic blood pressure by 5% because it contains fiber, potassium, nitrate, and vitamin C.
Furthermore, because carrots are rich in potassium, they can help facilitate urination and aid in dissolving stones in the bladder and kidneys. It is no surprise that carrot juice is recommended as a good drink for the kidneys.
As a recommendation, you can use 150 grams of carrots mixed with 50 milliliters of water and drink it every day.
5. Green Tea
Additionally, green tea is recommended for the kidneys, with benefits similar to those of carrots. Various studies show that tea is effective in lowering blood pressure.
According to a study published in Jurnal Pelayanan dan Pengabdian Kesehatan, green tea contains polyphenols and catechins that help prevent complications from hypertension. Therefore, green tea is recommended to help maintain kidney health.
Those are some recommended beverages for kidney health. By considering your daily intake and adopting a healthy lifestyle, you can maintain optimal kidney health. Always consult with a doctor if you have a specific medical condition before starting a special diet.
As one of the most important steps, you should regularly consume water to meet your fluid needs and ultimately maintain overall body health. For this, trust the one that is guaranteed safe, AQUA!
Why AQUA? Because AQUA contains natural minerals from selected mountains in Indonesia whose water sources are protected through 9 selection criteria, 5 stages, and at least 1 year of research on more than 600 parameters.
During the production, no substances are added to AQUA water. It is naturally filtered through layers of mineral-rich rocks and processed without human contact, undergoing 400 quality control tests before being distributed through the supply chain. Thus, AQUA is 100% pure mountain water with natural minerals.
To consume it regularly, you can use AQUA Gallon. This product comes in a large 19-liter size, so it is sufficient to meet your daily drinking water needs at home. No need to worry; its cleanliness is maintained by being sanitized up to 20 times with high-pressure water before being refilled.
Additionally, AQUA is an Indonesian product that is halal and meets the standards of the Indonesian Food and Drug Authority (BPOM) and the Indonesian National Standards (SNI), making AQUA even safer to consume. AQUA is 100% Pure, 100% Indonesian, and 100% Halal.
