Fish oil is an oil derived from the fatty extract of marine fish, such as tuna, salmon, and mackerel.
Fish oil is rich in health benefits such as omega-3 fatty acids, which are good for the heart, brain, and blood vessels.
Although it has several benefits, giving fish oil to babies must be done according to a doctor’s recommendations and not for free consumption.
To find out the various benefits of fish oil for babies, see the article below!
Benefits of Fish Oil for Baby
There are various kinds of healthy food intake recommended for babies, one of which is fish oil. Fish oil contains a high amount of omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are important for supporting the cognitive development of babies.
However, before paying attention to the baby’s health, the mother’s health must also be maintained. One way to maintain it is to consume water regularly to avoid the risk of dehydration.
Since caring for a baby requires a lot of energy, you should always have AQUA Gallon available at home to get a good-quality mineral water.
Why should you have AQUA available? Because AQUA water has a cool sensation when drunk at room temperature, even though it is not refrigerated, it proves that AQUA comes from a protected source whose natural mineral composition is maintained.
AQUA is also 100% pure mountain water that contains natural minerals without any added substances, making AQUA safer for you and your family to consume at home.
If you have AQUA Gallon ready and ensure that your body fluids are fulfilled, then doing various activities can be maximized, including when doing activities with your little one.
But, before that, let’s find out what the benefits of fish oil are for babies! Here are the details.
1. Improves the Baby’s Sleep Quality
Fish oil contains omega-3, which can help improve sleep quality. Omega-3 can increase melatonin levels, a hormone that plays a role in regulating the body’s sleep pattern, so that babies can sleep better.
Baby’s DHA (omega-3 fatty acids) tends to be low when babies wake up at night. Therefore, the DHA content in fish oil can help maintain the quality of your baby’s sleep.
2. Keeps Baby’s Skin and Hair Healthy
Apart from sleep quality, omega-3 also plays a role in providing the protein and nutrients needed by the skin.
Furthermore, the omega-3 fatty acid content in fish oil not only helps prevent hair loss but also accelerates your little one’s hair growth.
3. Supports Strong Bone Growth
Another component of fish oil is vitamin D and calcium. Both nutrients are needed by babies because they can support the growth of bones and teeth. Therefore, fish oil is suitable for consumption by babies who are still growing.
4. Helps Maintain Heart and Blood Vessel Health
The next benefit of fish oil for babies is that it can help maintain heart and blood vessel health. By consuming fish oil, a baby’s heart health will be better maintained.
Fish oil can also be able to help lower blood pressure, plaque in blood vessels, and fat in the blood, so that the baby’s blood circulation will be smoother.
5. Strengthens the Immune System
The EPA and DHA content found in fish oil can help strengthen the baby’s immune system and protect the baby from infections that could potentially cause various diseases.
6. Reduce the Risk of Catching Allergies
As explained earlier, fish oil can help treat immune dysfunction. This means that any autoimmune-related disease, such as allergies, can be prevented by consuming fish oil.
7. Helps Prevent Inflammation
The DHA and EPA content of fish oil can also reduce your baby’s risk of developing inflammation. This is certainly important considering that inflammation can lead to various diseases.
8. Helps Maintain Eye Health
The last benefit of fish oil for babies is that it can help maintain eye health. Fish oil, in particular, is rich in vitamin A, which is known to be good for your little one’s eye health.
Therefore, you can give fish oil to your baby to keep their eyes healthy.
How to Give Fish Oil to a Baby
As mentioned above, giving fish oil to children should only be based on the doctor’s recommendation. Therefore, parents should consult the doctor to get the best advice according to the baby’s condition.
However, some ways can usually be done to give fish oil to the baby are:
- Consumed through mothers who are still breastfeeding.
- Given in the form of supplements.
- Mixed in the child’s food.
It is important to remember again, how to give fish oil to the babies must be consulted and in accordance with the doctor’s recommendations.
Those are the various benefits of fish oil for babies to help maintain health and optimize the baby’s growth.
However, keep in mind that it is not only the baby’s health that is important, but also the mother’s health should always be well-cared for.
Mothers must fulfill their daily fluid needs so that they do not experience dehydration and are always energized in caring for their little ones. Therefore, don’t forget to always have #AQUADULU available at home.
The right AQUA to accompany the family is AQUA Gallon. AQUA Gallon has a capacity of 19 liters of water, so it is enough to fulfill the family’s daily drinking water needs at home.
With its affordable price of IDR1,000 per liter, you can save more but still get a good-quality mineral water.
AQUA water also comes from selected mountain springs that are protected through 9 selection criteria, 5 stages, and at least 1 year of research with 600 parameters, so that its safety is maintained without any additives.
Last but not least, AQUA is also Halal, BPOM, and SNI certified, so it is safe for consumption. AQUA is 100% Pure, 100% Indonesian, and 100% Halal. So, make sure to always have AQUA available for you and your family at home.
