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8 Recommendations for Easy Oatmeal Breakfast Recipes, Try!

Healthy Lifestyle | 02 December 2024

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8 Recommendations for Easy Oatmeal Breakfast Recipes, Try!

Some people may still be unfamiliar with oatmeal-based dishes.

Oatmeal is one of the foods commonly used as a healthy breakfast option because of its nutritional content.

Yes, oatmeal is high in fiber and B-complex vitamins, supporting digestive health and helping the body feel full for longer.

Oatmeal is also often consumed by people who are on a diet. Oatmeal is usually prepared by mixing it with water or milk. Nevertheless, if you want to diet and add variety, learn more about delicious oatmeal breakfast recipes in the following article.

Here Are 5 Delicious and Practical Oatmeal Breakfast Recipes

Indeed, the benefits of oatmeal are well known for supporting overall health.

Therefore, its processed recipes are now in high demand.

You can find several simple oatmeal breakfast recipes in the following discussion.

1. Creamy Oatmeal Soup

Creamy soup is the first recommended simple oatmeal dish for breakfast.

Creamy oatmeal soup can be a breakfast rice substitute because it is easy for the body to digest and nutritious.

Ingredients:

  • 5 tablespoons of oatmeal.
  • 2 tablespoons of chicken stock.
  • 250 grams of sweet corn.
  • 200 ml of milk.
  • 1 stalk of spring onion, finely chopped.
  • ½ onion, diced.
  • 1 teaspoon of olive oil.

How to make:

  1. Heat the olive oil in a pan.
  2. Sauté the onion, then add the spring onion.
  3. Add the corn, milk, and chicken stock. Next, stir until the corn is half-cooked.
  4. Add the oatmeal, stir briefly until cooked.
  5. Pour the creamy soup into a bowl.
  6. The creamy oatmeal soup is ready to be served.

2. Steamed Chicken Oatmeal

Oatmeal can also be processed into a solid dish by mixing it into a steamed chicken preparation.

You can try the practical recipe as follows:

Ingredients:

  • 6 tablespoons of oatmeal.
  • 150 ml of AQUA.
  • 50 grams of boiled chicken breast, finely shredded.
  • ½ onion, finely chopped.
  • 2 shallots, thinly sliced.
  • 2 cloves of garlic, thinly sliced.
  • 1 tablespoon olive oil.
  • Salt, pepper, sweet soy sauce, and oyster sauce to taste.
  • Broccoli or other green vegetables as needed.

How to make:

  • Heat the olive oil in a pan, then sauté the onion, shallots, and garlic until fragrant.
  • Add the boiled chicken breast, salt, pepper, sweet soy sauce, and oyster sauce to taste.
  • Once cooked, drain.
  • Cook the oatmeal with AQUA, stirring until thickened.
  • Prepare a steaming mold, then line the edges with oatmeal. Fill the center with the chicken stir-fry and broccoli or other vegetables as desired.
  • Steam the mixture for approximately 1 hour.
  • Remove from the steamer and transfer to a plate.
  • Steamed chicken oatmeal is ready to be served.

3. Scrambled Egg Oatmeal

Because it is rich in fiber, you can make oatmeal breakfast recipes with eggs to add animal protein nutrition.

Eggs are high-protein foods and are easily absorbed by the body, so they can help boost immunity.

Ingredients:

  • 5 tablespoons of oatmeal.
  • 1 tomato, diced.
  • 1 teaspoon of chicken stock.
  • 1 egg.
  • Olive oil as needed.
  • 100 grams of chicken breast, diced.
  • Salt and pepper to taste.
  • 150 ml of AQUA.

How to make:

  1. Cook the oatmeal by boiling it with AQUA, stirring until thickened.
  2. Pour the oatmeal into a bowl.
  3. Boil the chicken breast until tender. Once done, set aside.
  4. In a greased pan, add the egg, boiled chicken breast, salt, and pepper. Then, stir until evenly mixed.
  5. Once cooked, add the scrambled egg mixture to the oatmeal bowl.
  6. Add the diced tomato on top.
  7. The scrambled egg oatmeal is ready to be enjoyed.

4. Banana and Nut Oatmeal Smoothie

Slightly different from the previous recipes, the oatmeal smoothie is made by blending several ingredients, such as grains, fruits, vegetables, and milk, using a blender.

Thus, this oatmeal smoothie is one of the healthy and simple oatmeal breakfast recipes you can enjoy.

Ingredients:

  • 5 tablespoons of oatmeal.
  • 1 glass of soy milk.
  • Walnuts as needed.
  • 1 banana.

How to make:

  1. Put the oatmeal, soy milk, banana, and walnuts into a blender.
  2. Blend all ingredients until evenly mixed and smooth.
  3. Pour the smoothie into a glass.
  4. The oatmeal smoothie is ready to be enjoyed.

5. Fruit and Nut Oatmeal

Fruit and nut oatmeal is very suitable for breakfast because fruits contain vitamins and substances that are beneficial for body health, while nuts offer vitamins and minerals such as vitamin E, folic acid, and iron.

Ingredients:

  • ¾ cup rolled oats.
  • ¼ teaspoon cinnamon.
  • A pinch of sea salt.
  • ¼ cup fresh berries.
  • ½ ripe banana, sliced.
  • 2 tablespoons chopped nuts, such as walnuts, pecans, or cashews.
  • 2 tablespoons dried fruit, such as raisins, cranberries, chopped apples, or chopped apricots.
  • Maple syrup.

How to make:

  1. Combine the oats with 1½ cups of water in a small saucepan.
  2. Bring to a boil over high heat.
  3. Reduce the heat and cook until the water is absorbed, about 5 minutes.

6. Steamed Vegetable Oatmeal

The next recipe is sautéed vegetable oatmeal.

As is well known, vegetables are healthy foods that are rich in vitamins and fiber.

Therefore, they are suitable to be used as additional ingredients in oatmeal preparations for a diet.

This oatmeal dish for dieting uses ingredients that are easy to find! Here is the recipe:

Ingredients:

  • 5 tablespoons of oatmeal.
  • 6 small pieces of broccoli.
  • ½ carrot, sliced diagonally.
  • 1 tomato, diced.
  • 2 baby corn, sliced diagonally.
  • 1 egg.
  • AQUA as needed.
  • Lettuce as needed.
  • Bird’s eye chili to taste.
  • 1 teaspoon salt.
  • ½ teaspoon pepper.
  • 1 teaspoon chicken stock.

How to make:

  1. Put the oatmeal into a pot filled with AQUA, stir until thickened. Then add salt, pepper, and chicken stock.
  2. Steam the broccoli, carrots, and baby corn until tender. Then sprinkle lightly with pepper and salt.
  3. Boil 1 egg in boiling AQUA for 8 to 10 minutes.
  4. Arrange the oatmeal and steamed vegetables in a bowl.
  5. Cut the boiled egg in half and place it on top of the oatmeal as a topping.
  6. The steamed vegetable oatmeal is ready to serve.

7. Homemade Granola Bar

Homemade granola bars are oatmeal breakfast recipes, made with oats, nuts, dried fruit, or other ingredients.

They are then compacted and baked until they become crunchy bars. These granola bars are suitable as practical breakfast snacks or travel provisions because they are rich in fiber, energy, and nutrients.

Ingredients:

  • 200 grams of oatmeal.
  • 50 grams of almonds.
  • 50 grams of honey.
  • 1 tablespoon coconut oil.

How to make:

  1. Mix all ingredients and press them into a baking pan.
  2. Bake for 20 minutes at 180°C, then cut into bars.

8. Oatmeal Muffin

The last oatmeal preparation is the oatmeal muffin. A healthy snack made from a mixture of oatmeal, eggs, milk, and other ingredients, baked into soft muffins.

These muffins are a healthier cake alternative because they use oatmeal in place of wheat flour, making them high in fiber and suitable for those seeking to maintain a healthy eating pattern.

Ingredients:

  • 150 grams of oatmeal.
  • 2 eggs.
  • 100 ml milk.
  • 50 grams of granulated sugar.
  • ½ teaspoon baking powder.

How to make:

  1. Mix all ingredients until well combined.
  2. Pour into muffin molds and bake for 20 minutes at 180°C.

Those are various oatmeal preparations for oatmeal breakfast recipes that are easy and practical to make at home.

In addition to eating oatmeal for breakfast, you should also drink water in the morning.

Drinking water in the morning helps cleanse the digestive system, making breakfast more effective.

Therefore, you can choose AQUA 330 ml bottles to start your day.

With the right volume, AQUA 330 ml bottles are suitable as a complementary drink for breakfast.

Furthermore, AQUA 330 ml products undergo a rigorous water collection process, minimizing the risk of contamination.

The AQUA water flows directly to a processing plant near its source. That is why its freshness remains well preserved.

So, don’t forget #AQUADULU to complete your breakfast menu!

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