Exercise routines are not intended only for adults, but also for all ages, including elementary school children. Not just as a play activity, the benefits of exercise for kids are very diverse, one of which is to improve memory and train concentration.
In addition, there are still many other benefits of exercise for children's growth that should not be missed. Want to know what they are? Let's see a review of various types of sports for kids, complete with the following functions!
Benefits of Sports for Kids
School Sports activities at home or school not only make children move actively. This moment is a golden opportunity for parents to introduce the world of sports from an early age. In addition, sports also have a lot of benefits for children's growth. Here are some of them.
- Improves children's fitness.
- Builds strong muscles and endurance.
- Improves focus and memory.
- Maintains heart and lung health.
- Triggers growth and increases bone strength.
- Trains coordination of movements and body balance.
- Prevents the risk of obesity in children.
- Establishes ideal child posture, both in weight and height.
- Prevents metabolic diseases.
In addition to these various health impacts, there are also other benefits of sports for kids from a psychological and social perspective, namely:
- Train leadership traits.
- Develops social development.
- Trains children to work in teams.
- Encourages children to listen and follow instructions.
- Improves academic skills through repetition, memorization, etc.
- Develops discipline.
- Trains a win-lose mentality.
Types of Sports for Kids
Now that you know the various benefits of sports for children above, here are some types of sports that are good for your little ones.
1. Cycling
Cycling is a popular sport for elementary school children. Although it often makes your child have to fall repeatedly, this will indirectly train their independence and persistence.
Children will also learn to maintain balance, flexibility, and body coordination when playing bicycle. From a health perspective, cycling can keep your heart healthy while strengthening your child's leg muscles.
If it is your child's first time cycling, you can use a four-wheeled bicycle. Once the child is accustomed to cycling and has trained their balance, the extra wheels on the bicycle can be removed, and they can start practicing on a two-wheeled bicycle.
2. Basketball
The next sport for kids is basketball. This ball game with a basket is an effective way to get kids physically active. Basketball will also encourage your child to play and work together in a team.
In addition, children can learn to control their bodies through defensive and offensive methods in basketball games. Thus develops agility, increases muscle strength while training the child's mind.
3. Soccer
Needless to say, soccer is the most popular sport for kids at home and school around the world. Soccer can be taught from the age of 4. Not much different from basketball, this game will train children to work together in teams and build discipline.
In terms of health, soccer can help train muscle strength, coordination, flexibility, agility, balance, and cardiovascular endurance.
4. Martial Arts
Martial arts is a type of sport that has its uniqueness in each country. In Korea, for example, there is Taekwondo. Japan uses Karate, and Indonesia has Pencak Silat.
Not just physical exercise, this sport also encourages the development of children as a whole, ranging from physical, emotional, and spiritual growth. Martial arts teaches children about discipline, self-control, and focus.
5. Swimming
Unlike the others, swimming is usually intended to train children's abilities singly, without having to compete with anyone. Swimming is often recommended as a sport for kids because it helps them overcome their fear of heights and water depths. It also improves muscle and lung strength.
6. Gymnastics
One type of exercise for kids at home is gymnastics. The main benefits of gymnastics are to train balance, coordination, flexibility, as well as increase heart strength. While socially, gymnastics is known to encourage children's self-confidence.
7. Badminton
Another recommended sport for kids is badminton. As you know, badminton is quite a popular sport in Indonesia, considering the brilliant achievements of athletes such as Greysia Polli, Kevin Sanjaya, and many more.
Apart from providing a fun experience, badminton has a series of benefits for children's skills, ranging from maintaining endurance, increasing muscle strength, and training agility.
8. Running
Rarely known, running is the most recommended exercise for kids. Apart from being practical and cost-free, running is one of the best forms of exercise for children as it provides many health benefits. By running regularly, your child's body will build immunity, increase lung, muscle, and cardiovascular strength, as well as train their focus and concentration.
That is the list of sports for kids and their benefits for your child's growth. As long as your children are active, make sure their fluid needs are always fulfilled by drinking at least 8 glasses of water a day.
The reason is, the body will lose more fluid when exercising. Fluid is an important component that is useful for children's growth. So if they don't drink enough water, they are at risk of dehydration. Instead of providing benefits, this condition makes the body unable to work properly.
The situation where children have difficulty drinking water is often a common problem faced by parents. However, considering the importance of drinking enough water for children, you can overcome this condition by starting to stock AQUA 330 ml at home.
AQUA Kids is completed with a unique bottle shape and various interesting characters so that drinking is more fun and children drink more water. In addition, AQUA also provides various other packaging options that are practical to bring anywhere to accompany children's activities.
One of them is the AQUA Click & Go 750ml with sports cap that makes it easy for you to drink the best mineral water while exercising. No need to worry, the AQUA packaging process has gone through 400 clinical trials before arriving in your hands. Thus, its purity and quality are always well maintained.
Let's get the benefits of quality mineral water by drinking #AQUADULU every day!
