Underhand passing is one of the most important basic techniques in volleyball. Mistakes in performing an underhand pass can not only disrupt a team’s attack but also give the opponent an opportunity to take control of the game.
Therefore, let’s read this article until the end to learn about the types of underhand passing in volleyball and how to perform them correctly.
What Is Underhand Passing?
Underhand passing is a volleyball technique used to receive or direct the ball using one hand or both hands simultaneously.In volleyball, underhand passing is commonly used to receive serves or defend against attacks from the opposing team.
Types of Underhand Pass
As one of the most popular sports, volleyball has several types of underhand passing used in the game, namely two-handed underhand passing, one-handed underhand passing, side rolling one-handed passing, and forward diving underhand passing. Here is the complete explanation:
1. Two-Handed Underhand Pass
Two-handed underhand passing is a technique performed by joining both hands in front of the body. This pass is usually done when the ball comes below chest height, accompanied by slightly bent knees and body weight evenly distributed on both feet.
2. One-Handed Underhand Pass
One-handed underhand passing is performed when the ball lands out of reach, making it difficult for the player to receive it using both hands. In this technique, the player uses a single hand to hit the ball. The one-handed underhand pass is considered more difficult than the two-handed pass because it requires good balance and coordination.
3. Side Rolling One-Handed Underhand Pass
This technique is similar to the one-handed underhand pass because it is used to reach balls that are far from the side of the body. The difference is that the player must roll to the side while performing the movement to receive the ball using this technique.
4. Forward Diving Underhand Pass
The forward diving underhand pass is performed when the ball is far in front of the player and close to touching the floor. The player must dive or slide forward to reach the ball with one or both arms extended. This type of underhand pass is often used in emergency situations, when the ball is outside the player’s normal reach and requires a quick reaction to save it and keep the rally going.
How to Do an Accurate and Effective Underhand Pass in Volleyball
To master the underhand passing technique in volleyball properly, players must pay attention to several important steps, from preparation to the final movement. Here is the correct way to perform an underhand pass:
1. Preparation
At this stage, body position and readiness greatly determine the success of the pass. Here are the steps:
- Stand with your feet shoulder-width apart and your knees slightly bent. Your body weight should be placed on the front part of your feet so you can move quickly.
- Bring both arms together in front of your body and keep them straight.
- Always keep your eyes focused on the incoming ball so you can read its movement and be ready to receive it quickly.
2. Basic Movements of the Underhand Pass
After the body position is ready, the next step is to perform the basic underhand passing movement. At this stage, coordination between the body and arms is very important. Here is how to do it:
- As the ball approaches, push both arms toward the incoming ball. While doing so, slightly lift your knees and hips to generate more power.
- Make sure the ball makes contact with the wrist area, as this is the ideal point to produce a good and controlled pass.
- Ensure that your arm movement is in line with your body movement so the ball can be directed accurately toward the intended target.
3. Final Movement of the Underhand Pass
After the ball is hit, make sure to maintain a stable body position so you are ready to respond to the next incoming attack. Here are the steps:
- Keep your knees and hips slightly raised after performing the pass. In addition to maintaining body stability, this position also helps you prepare for the next movement.
- Always keep your eyes focused on the direction of the ball so you can respond more quickly to the opponent’s play or set up a counterattack.
That concludes the explanation of the types and correct techniques of underhand passing in volleyball. By understanding and practicing this technique regularly, you will be able to contribute more effectively to your team in every match.
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