Do you know the difference between mineral water and demineralized water? It is important to know this so that you can choose the best drinking water for daily consumption.
In short, as the name suggests, mineral water is a type of water that contains minerals. Then, what is demineralized water?
Demineralized water is water that contains low levels of minerals or does not contain any of these compounds at all.
Therefore, there are several differences between mineral water and demineralized water, particularly in terms of health.
For more details, let’s understand what mineral water and demineralized water are in this article!
The Difference Between Mineral Water and Demineralized Water
Many people assume that the drinking water they find every day is the same. However, water comes in various types, such as mineral water and demineralized water.
What are mineral water and demineralized water? The difference between mineral and demineralized water can be seen from its source, texture, taste, and content. In addition, examples of demineralized water can also be seen from the process.
The following are some of the differences between mineral water and demineralized water.
1. Water Source
The first difference between mineral water and demineralized water is their source. Mineral water is water that originates from volcanic mountain sources and contains minerals.
Volcanic mountains are one of the best sources of drinking water. This is because these water sources are far from pollution.
Therefore, mineral water contains various types of nutrients that are good for the body's health, making it suitable for consumption.
Then, what is demineralized water? Demineralized water is a type of water that comes from various purification processes, such as chemical separation, ion neutralization, and several other stages.
2. Texture and Taste
Another difference between mineral water and demineralized water is their texture and taste. Mineral water generally has a fresh taste and its own distinctive characteristics compared to demineralized water.
This is due to the nutrients contained in mineral water. Additionally, the texture of mineral water tends to be heavier because it has a high mineral content.
On the other hand, demineralized water has a more neutral taste and a lighter texture compared to mineral water.
3. Content
The following difference between mineral water and demineralized water can be seen in terms of their content.
Mineral water contains several types of mineral compounds, such as magnesium, potassium, calcium, iron, and zinc.
These minerals are compounds that the body needs to maintain health and prevent disease.
This is different from demineralized water, which has little to no mineral content at all.
4. Function
Both types of water also have different functions or uses. Mineral water is the type of water commonly used for daily consumption, such as drinking water or cooking needs.
On the other hand, demineralized water is primarily used in industrial and laboratory settings. Yes, demineralized water is a type of water that does not contain minerals, so it is generally utilized in research processes.
5. Benefits
Another difference between mineral water and demineralized water can be seen in their benefits. Mineral water is drinking water that contains various nutrients, making it highly beneficial for overall health.
The benefits of mineral water include the following:
- Helps in weight loss.
- Helps lower blood pressure.
- Improves bone health.
- Helps reduce levels of bad cholesterol (LDL) in the body.
- Helps maintain heart and blood vessel health.
- Helps maintain skin health.
- Helps maintain digestive system health.
- Helps maintain electrolyte levels in the body.
- Helps reduce the risk of premature aging.
- Helps alleviate acid reflux symptoms.
- Reduces the risk of kidney stones.
Meanwhile, the benefits of demineralized water are also quite important for health. Demineralized water has a low mineral content, so it does not cause an accumulation of inorganic minerals in the body.
Demineralized water can actually help remove inorganic minerals from body tissues.
Additionally, people in the past often used demineralized water to aid the healing process when they were sick.
So, Which One Is Better: Mineral Water or Demineralized Water?
After learning about the differences between mineral water and demineralized water, you might be wondering which one is better.
Both mineral water and demineralized water have their own benefits.
However, according to a World Health Organization (WHO) study titled “Nutrients in Drinking Water,” there are some risks associated with drinking demineralized water, especially those lacking sufficient calcium or magnesium, such as an increased risk of cardiovascular disease, preeclampsia, and premature birth.
However, this should not be the sole basis for decision-making because some individuals with specific medical conditions may actually require demineralized water to support their health.
Ultimately, it all comes down to individual needs. If your doctor recommends consuming demineralized water, follow their advice to help restore your health.
However, if you do not have any specific medical conditions, mineral water can be the best choice. This is because this type of water comes from mountain springs that have been naturally filtered by the surface of natural rocks.
Additionally, mineral water has been proven to contain several nutrients that are important for overall health.
Therefore, increasing your daily intake of mineral water is necessary to maintain proper hydration.
Well, those are some key points about the differences between mineral water and demineralized water, along with their benefits for overall health. Based on the information above, it is clear that mineral water is a healthy choice for drinking water.
The recommended healthy and best mineral water you can consume daily is AQUA. This is because AQUA meets the standards for safe drinking water set by the Ministry of Health Regulation No. 907 of 2002, which requires it to be odorless, colorless, and clean.
AQUA also comes from mountain sources with a processing method that does not involve human intervention, careful extraction methods, and high-standard packaging. Thus, its freshness is maintained. Even without being refrigerated, AQUA water remains naturally cool and fresh.
So, let’s #AQUADULU every day. Made by nature, 100% PURE mountain mineral water with no additives, just as nature intended for you to drink it!
