Have you been practicing clean and healthy living behaviors all this time? Not just at home, but also in public places.
Although it seems simple, this healthy living behavior is important to implement for maintaining your own health, your family's health, and the surrounding environment.
So what exactly constitutes a healthy lifestyle and clean living behaviors? Let's explore the explanation in the following article!
What Is Clean and Healthy Living Behavior (CHLB)?
CHLB, or clean and healthy living behavior, is a movement aimed at maintaining health and improving the community's quality of life. This movement encompasses all behaviors performed with personal awareness to achieve healthy living.
Indonesia's Ministry of Health states on its website that clean and healthy living behaviors are habits that can be practiced in several settings, including households, educational institutions, workplaces, public spaces, and healthcare facilities.
However, in general, CHLB can begin with yourself and how you practice those habits at home.
Therefore, it is important for you to understand which indicators indicate clean, healthy living behaviors within the household.
Examples of Clean and Healthy Living Behaviors (CHLB)
The main goal of the clean and healthy living behavior movement is to improve community health quality.
This can start with yourself. Here are 10 CHLB examples you can implement.
1. Wash Your Hands with Soap and Running Water
The first example of clean and healthy living behavior at home is washing hands with soap and running water.
According to the Centers for Disease Control and Prevention, regular handwashing is the best way to:
- Protect yourself from illness.
- Remove germs from your hands.
- Prevent germs on your hands from spreading to others.
However, if you find yourself in a situation where handwashing is not possible, you can use hand sanitizer containing at least 60% alcohol to kill germs.
2. Using Clean Water
Clean and healthy living behaviors are naturally supported by meeting clean water needs at home. What are the criteria for clean water? You can read about it in the article 10 Types of Clean Water According to the WHO.
Clean water is used not only for drinking and cooking, but also for bathing, toileting, and washing clothes.
3. Ensuring Toilet Cleanliness
The next CHLB indicator relates to toilet cleanliness. A clean home requires sanitation that functions properly and is consistently maintained.
This is because toilets are breeding grounds for bacteria and viruses that cause disease. Therefore, it is essential to always maintain their cleanliness.
4. Consuming Healthy and Nutritious Food
Examples of healthy living patterns at home are also reflected in what you consume. Make sure you always eat nutritious food such as fruits, vegetables, and others to meet your daily nutritional needs.
Additionally, it is also essential for you to pay attention to how you process and cook food to prevent bacterial contamination that could potentially cause disease.
5. Exercise Regularly
Another activity that supports clean and healthy living behavior is regular exercise.
You certainly already know that exercise provides numerous benefits for the body, from increasing fitness and maintaining an ideal weight to much more.
Therefore, make sure to always exercise for at least 30 minutes every day.
6. Eliminating Mosquito Breeding Sites
Eliminating mosquito breeding sites is also included as one of the indicators of clean and healthy living behaviors at home. This is because many diseases can be transmitted through mosquito bites, such as dengue fever and chikungunya.
As a preventive measure, you should maintain cleanliness around your home, including draining and covering water storage containers and cleaning areas where mosquitoes typically breed.
7. Wearing Masks When Outside the Home
Since the pandemic, wearing masks when going out has become a habit for many people.
In fact, this is one of the benefits of clean and healthy living behaviors, it can reduce your risk of contracting diseases.
By wearing a mask, you can prevent droplets from spreading in the air and entering other people's respiratory tracts. So, besides protecting yourself, wearing masks also benefits those around you.
8. Maintaining Dental and Oral Health
Maintaining dental health and oral hygiene is a CHLB example that should not be forgotten. Yes, the mouth is one of the entry points for germs, viruses, and bacteria into the body. Therefore, it is important to ensure its health is maintained.
But brushing your teeth regularly alone isn't enough. You should also rinse your mouth with mouthwash that effectively reduces plaque buildup.
9. Mother and Child Welfare
Besides maintaining personal cleanliness and the surrounding home environment, CHLB also encompasses mother and child welfare, such as:
- Conducting childbirth with the assistance of a midwife or doctor.
- Providing exclusive breastfeeding to babies.
- Consistently monitor the baby's growth and development at the nearest health facility.
- Giving children immunizations according to schedule.
10. Drink Adequate Water
Finally, something you must pay attention to when implementing clean and healthy living behaviors is not forgetting to drink adequate water, at least eight glasses per day.
This might seem simple, but make no mistake, the health benefits of drinking water are numerous, including boosting the immune system, smoothing the digestive tract, accelerating metabolic processes, and much more.
Therefore, you can start adhering to the best time to drink water so that you can obtain optimal water benefits.
When choosing drinking water, you need to be especially selective. This is because not all bottled water products are 100% pure, unlike AQUA.
AQUA has been trusted for over 50 years to provide quality mineral water for Indonesian families.
AQUA's freshness is always maintained in every drop of its purity, having passed more than 400 quality tests. Thus, do not hesitate to choose AQUA bottles as your companion in every activity. Come on, start your healthy life by drinking #AQUADULU every day!
Well, that is information about the importance of clean and healthy living behavior, along with its examples. Starting now, make it a habit to apply the 10 sanitation tips above to maintain the health of you, your family, and the environment.
