What is sugar rush? A sugar rush is a condition in which the body becomes hyperactive after consuming too much sugar.
Sugar is a simple carbohydrate that can be used as an energy source and is commonly found in foods such as rice, cakes, cereals, yogurt, and fruit.
Therefore, sugar has various benefits, such as increasing focus and concentration, improving mood, and repairing damaged body cells.
However, many people believe that consuming excessive sugar can lead to a sugar rush, especially in children.
In fact, the sugar rush phenomenon in adults can also occur.
So, is this phenomenon really true? So that you know the answer, let's see what a sugar rush is and the results of the research below!
What Is Sugar Rush?
According to Yale Scientific Magazine, the term "sugar rush" was first introduced by Dr. Benjamin Feingold in 1973.
A sugar rush is a situation in which the body experiences a sudden surge of energy, causing a person to become hyperactive.
The cause of a sugar rush in children or even adults is believed to be due to consuming too much sugar.
This is because sugar provides energy, which can help relieve a bad mood.
Characteristics of Sugar Rush
The characteristics of a sugar rush that generally occur in a person are:
- The body becomes very active in moving within 30–40 minutes. Afterward, the body will be easily tired and dizzy.
- Want to eat more sweets during the hyperactive phase.
- Feeling hungry easily because the insulin hormone increases to control blood sugar levels.
Research Related to Sugar Rush
As mentioned earlier, many people still believe that a sugar rush causes someone to become hyperactive.
Therefore, many studies have been conducted on the relationship between a sugar rush and hyperactivity to establish the truth.
There are 31 studies of 1,259 participants, conducted by the National Library of Medicine, regarding whether a sugar rush causes hyperactivity.
Based on these studies, researchers found that excessive sugar content can actually cause fatigue.
In addition, research conducted by The BMJ shows that consuming excessive sugar can cause blood sugar levels to fluctuate. Furthermore, this can cause a person to experience anxiety and depression.
Based on the research above, the assumption that a sugar rush causes hyperactivity is not valid.
The Impact of Consuming Too Much Sugar
Although the myth that a sugar rush is the cause of hyperactivity is proven to be untrue, there are some impacts of consuming too much sugar, which are:
1. Triggering Disease
The impact of consuming excessive sugar is to trigger the onset of diseases, such as diabetes, hypertension, and heart problems.
This is due to reduced insulin levels, which are responsible for converting sugar into energy in the body.
2. Sleep Disorders
One of the disorders that can arise if you consume excessive sugar is difficulty sleeping.
This is due to an unbalanced body energy that disrupts the hormone melatonin's function in regulating sleep rhythms.
3. Obesity
Furthermore, excessive sugar levels can also trigger insulin resistance, which causes obesity.
This is because there are remnants of sugar in the body that are not processed for energy and are stored as fat.
4. Tooth Decay
When sugar enters the mouth, it reacts with bacteria to form acid.
But this one impact can occur if you do not brush your teeth regularly, especially after eating.
5. Acne
Increased blood sugar and insulin levels in the body can increase androgen levels, sebum production, and skin inflammation. Therefore, it can trigger acne on the skin.
6. Eczema
Eczema can occur when the production of the hormone insulin suddenly increases after consuming too much sugar.
Excessive insulin production can trigger inflammation in the skin, leading to eczema.
7. Moody
Lastly, the impact of consuming excess sugar is a changeable mood.
This is because blood sugar levels fluctuate, triggering the release of unstable cortisol and adrenaline.
How to Maintain Blood Sugar Levels
Consuming sugar does not necessarily cause adverse health effects.
In fact, by consuming the right amount of sugar, you can get a variety of health benefits.
As tips, here are some ways to maintain your daily sugar intake:
1. Drink Water Regularly
Drinking water regularly can control blood sugar levels in the body. In addition, water will facilitate the release of glucose from the blood while preventing dehydration symptoms in diabetics.
2. Eat Nutritious Foods
To keep your stomach full longer, you should eat foods that are rich in fiber rather than focusing only on carbohydrate content.
In addition, you can also try alternatives to cane sugar, such as honey, stevia, or maple syrup.
3. Reduce Sugar When Cooking Food
When cooking food, you can reduce the amount of sugar by one-third to one-half.
Instead, you can use spices, such as cinnamon and nutmeg, to keep your food rich in flavor.
4. Make Healthy Snacks for Kids
To keep your kids from snacking on junk food, you can make healthy and delicious snacks. Examples of healthy snacks for children are sweet potatoes, fruits, vegetables, and others.
5. Choose Low-Sugar Products
Before you buy something, make sure to check the composition and nutritional information listed on the product, as well as the amount.
Nowadays, many products are low in sugar, so it will be easier for you to choose them.
That is all the explanation related to the results of sugar rush research is the cause of hyperactivity, along with the definition, characteristics, effects of consuming excessive sugar, and how to prevent it.
So, it can be concluded that the phenomenon of a sugar rush causing hyperactivity, especially in children, is not true.
This is because when the body consumes excessive sugar, it triggers fatigue and reduces focus and concentration.
Therefore, in addition to minimizing sugar consumption, you and your family should also drink water regularly to maintain the body's performance. So, let's choose #AQUADULU.
Why AQUA? Because not all water is AQUA. AQUA is the healthiest drinking water, containing natural minerals and sourced from 19 selected mountains in Indonesia, at the deepest layer, so it is free from pollution.
Therefore, AQUA is safe to consume and feels naturally cold even without refrigeration.
Let's drink AQUA to help fulfill the body's daily fluid intake. Created by nature, 100% PURE mountain mineral water without any additives, just as nature intended you to drink it.
