Eid celebrations can be a challenge when it comes to controlling your appetite and maintaining an ideal weight, considering the dishes usually served during this occasion. Rest assured, since this article provides a few tips to maintain an ideal weight that you can practice.
Eid is the most anticipated occasion to enjoy delicious and appetizing makanan high-calorie foods. How to maintain an ideal weight amidst all this? Discover the tips below!
Tips to Maintain an Ideal Body Weight During Eid
Did you know that maintaining an ideal weight is part of living a healthy lifestyle? You can stay fit and healthy, and avoid the risk of various health problems, by maintaining an ideal weight.
However, during Eid al-Fitr, it may be difficult to do this, since there are many appetizing dishes served during the celebration. You must carefully choose and limit some foods to avoid weight gain.
This is especially important if you have metabolic disorders, such as diabetes mellitus or dyslipidemia. You are required to carefully choose your foods and portions.
Below are some tips to maintain an ideal weight during Eid al-Fitr.
1. Ensure to Have Breakfast
Not skipping breakfast is the first tip you can practice to maintain an ideal weight. Many people ignore the benefits of breakfast and think that this habit can help them lose weight.
In fact, having breakfast before starting your activities provides your body with important nutrients and prevents excess hunger that leads to constant snacking.
Hence, ensure that you always have breakfast before visiting your relatives for Eid. You are advised to consume high-fiber and low-calorie foods, such as oatmeal, wheat bread, and fruits. These types of foods help you feel full longer.
2. Manage Your Portion Wisely
In addition, you can try controlling your portions. Eid tends to be associated with eating fatty foods and dishes with coconut milk.
You may be tempted to eat all kinds of foods, however, try to limit the portions to avoid excess calories intake that may lead to weight gain.
In this case, opt for using a small-sized plate or bowl to limit the portion of food, and eat slowly to provide your body with enough time to send fullness signals to the brain.
3. Limit Sugar Intake
Another tip to maintain an ideal weight during Eid is to avoid excess sugar intake. Eid is associated with sweet snacks and drinks, such as fruit salad, syrup, soda, and cookies.
These may be delicious, however, limit consuming these types of foods. Instead of feeling full, the sugar in these dishes can make you feel hungry more quickly and increase the temptation to eat more. This may lead to a higher risk of obesity and diabetes.
4. Increase Fiber Intake
Aside from limiting excess sugar consumption, replace them with high-fiber foods, such as vegetables, wheat bread, or nuts. This is an effective tip if you practice it consistently.
Fiber can lead to longer satiety, which can prevent you from eating excessively. On the other hand, fiber also helps with fat absorption and supports the removal of fat through feces.
5. Increase Fruit Consumption
You can also eat more fruit as one of the tips to maintain an ideal weight during Eid. Fruits are one of the best fiber sources you can consume during eid.
Opt for fruits instead of fatty foods that are unhealthy for the body. Examples include apples, dates, mangoes, etc.
6. Eat Regularly
Another tip is to eat regularly. Eating regularly can help improve your digestive system’s function and health.
Refrain from eating all the time by consuming small amounts of healthy snacks to compensate for hunger before mealtime. Alternatively, follow the Prophet’s advice to eat when you are hungry and stop before you feel too full.
7. Exercise Regularly
You can exercise regularly to maintain an ideal weight. Eid holidays may tempt you to stop exercising. However, it is still important to at least do low-intensity exercise, such as walking, yoga, or pilates for 15 to 30 minutes every day.
8. Increase Water Intake
It is also important to drink plenty of water. You are always recommended to drink at least 8 glasses of water per day. Water is important for the body, organ functions, and the digestive system.
It fulfills your daily fluid intake and prevents you from the effects of dehydration. Drinking water helps you feel full longer and eventually controls your excess appetite.
In addition, drinking water can improve metabolism and help dissolve stubborn fat in the body. Hence, this habit should always be practiced.
To reap the benefits of the water you consume, it is crucial to opt for the best drinking water, such as AQUA. AQUA is a quality mineral water sourced from 17 select mountains across Indonesia.
Through the AQUA Lestari program, AQUA tries to preserve water sustainability through four pillars of activities. These include protecting water sources, sustainable distribution, packaging optimization, and packaging waste collection, as well as carbon trace reduction.
It can be said that AQUA is a good drinking water with guaranteed purity. Each drop of AQUA freshness is always protected until it reaches you. Choose to #AQUADULU everyday!
