The question of whether iced water makes you gain weight may often cross your mind. This myth has long circulated in society and is still believed by many people, especially those who are trying to lose weight.
In fact, this assumption may even make you hesitate to enjoy a glass of cold water. But is it really true that iced water can cause weight gain? Before you panic and start avoiding iced water, let’s take a closer look at the facts in this article.
Does Iced Water Make You Gain Weight?
Drinking iced water during hot weather is certainly refreshing, but many people believe that drinking cold water can cause weight gain. In fact, this is a false belief or mistaken assumption.
The reality is that iced water is the same as regular water and contains no calories, so it does not lead to weight gain. The various minerals it contains also remain unchanged, such as magnesium, calcium, sodium, copper, and zinc, all of which are beneficial for the body’s health.
Consuming cold or warm water has no effect on body weight. What actually affects weight is the type and content of the beverages you consume. Cold drinks that contain sugar, such as soda, fruit juices with added sweeteners, and sweet tea, can cause weight gain due to their calorie content.
So, the assumption that iced water makes you gain weight is not true, as long as what you are drinking is plain water. Make sure to choose the right types of beverages and pay attention to their calorie content.
Water Content in the Human Body
Water is an essential component of the human body. Around 60% of an adult’s body and 75% of a baby’s body consists of water. Water is distributed throughout various organs in the body, such as 73% in the brain and heart, 83% in the lungs, 64% in the skin, 79% in the muscles and kidneys, and up to 31% in the bones.
Therefore, staying properly hydrated is very important to support optimal body function, from thinking processes to fat metabolism. Here are some benefits of drinking water for the body:
- Water plays a role in the formation of body cells.
- It helps regulate body temperature through breathing and sweating.
- It assists in removing toxic waste through urination.
- It supports saliva production and lubricates the joints.
- It also helps protect the brain, spinal cord, and fetus during pregnancy.
Benefits of Drinking Cold Water for the Body
In the middle of hot weather, drinking a glass of cold water can feel very refreshing. But did you know that cold water is not only refreshing, but also provides various benefits for the body? Here are some of them.
1. Helps Prevent Rising Body Temperature During Exercise
After doing strenuous physical activities such as exercise, the body temperature tends to rise. To help manage this, you need to rest for a while and drink enough cold water.
This is because drinking cold water can help prevent an increase in body temperature, as well as help lower it during exercise, and improve the body’s endurance during physical activities.
2. Helps with Weight Loss
As discussed earlier, plain water, including iced water, contains no calories, so it does not cause weight gain. In fact, drinking cold water may help support weight loss.
This is because cold water can slightly increase the body’s metabolism, allowing calorie burning to work more efficiently. Drinking cold water may increase calorie burning by around 5–8 calories. However, this effect will be more significant when combined with a calorie deficit and regular exercise.
So, does iced water make you gain weight? The answer is no. In fact, drinking iced water may even help support weight management.
3. Helps Relieve Fever Symptoms
In fact, cold water does not directly help reduce fever. However, the cooling sensation it provides can give a temporary refreshing effect and help relieve the discomfort caused by fever.
It is important to note that during a fever, the body produces more sweat to cool itself down. This can lead to dehydration, which may worsen the fever. Therefore, when you have a fever, you are advised to drink enough water to help replace fluids lost through sweating.
4. Helps Relieve Heat Stroke
Heat stroke is a condition in which body temperature rises drastically, even reaching more than 40 degrees Celsius. It is commonly caused by prolonged exposure to high environmental temperatures.
Drinking cold water is one way to help relieve heat stroke. This is because cold water is absorbed more quickly by the body, helping to stabilize body temperature during hot weather.
That concludes the complete explanation of the facts about whether iced water makes you gain weight. As discussed, the assumption that drinking cold water causes weight gain is not true. In fact, iced water has many health benefits.
However, if you still have concerns about this or are experiencing certain medical conditions that require you to avoid cold water for a while, the solution is to drink AQUA DULU at room temperature.
Why AQUA? Because AQUA feels naturally cool even without refrigeration. AQUA’s water source comes from the deepest parts of the mountains, which have protective layers that keep it free from contamination while preserving its natural freshness.
AQUA is an authentic Indonesian product with naturally healthy mineral water sourced from 19 selected and protected mountains across Indonesia. In addition, all AQUA products are safe for consumption as they are Halal certified and meet food safety standards approved by BPOM and SNI.
So, choose AQUA DULU because AQUA is 100% Indonesian, 100% Halal, and 100% Pure.
