Dry lips are one of the symptoms of dehydration that should be watched out for. Therefore, you need to treat them so they don't interfere with your daily activities. Treating dry lips is not difficult and can be done easily at home.
One way to treat dry and peeling lips is to ensure your body is adequately hydrated.
You can meet your body's fluid needs by drinking mineral water before starting your daily activities.
Let's take a look at several ways to overcome dry and chapped lips in the following discussion!
Causes of Dry Lips
Before discussing ways to overcome dry lips, you need to know the causes of dry lips first.
Several factors can cause lips to become dry and chapped, as follows:
- Continuous exposure to ultraviolet rays from sunlight.
- Nutritional deficiencies.
- Dehydration.
- Use of chemicals or medications that have side effects that cause dry lips, such as retinoids, pain relievers, antihistamines, and so on.
- Enzymes in saliva can remove the natural moisture from the lips.
- Allergies to certain foods.
- The habit of frequently licking the lips.
- Use of unsuitable lipstick.
Ways to Overcome Dry and Chapped Lips
Lips are part of the body with smoother and thinner skin than other parts, making them prone to dryness and chapping.
Therefore, you need to take care of and maintain your lips as best as possible.
If your lips are already dry and chapped, treating them is not that difficult.
Learn how to treat dry and chapped lips through the following review.
1. Avoid the Habit of Licking Your Lips
For those of you who habitually lick your lips, it is best to reduce this as much as possible.
Indeed, licking your lips will provide a temporary moisturizing effect.
However, this is not the right solution for dry lips because it will actually make the skin even drier and chapped.
Saliva is known to contain enzymes that break down nutrients in food.
Because it helps break down nutrients in food, the enzyme compound is quite harsh and cannot moisturize the outer parts of the body, such as the lips.
2. Avoid Peeling Your Lips
Besides licking your lips, you should avoid peeling dry skin on your lips. Although it may seem trivial, peeling your lips can cause wounds and make your lips feel sore, and even increase the risk of infection.
Instead of peeling, it is better to do proper care, such as regularly applying lip balm that contains natural moisturizing ingredients.
3. Use Lip Balm
Using lip balm is another way to treat dry and chapped lips.
This is because lip balm is made from ingredients that moisturize and maintain the moisture level on the skin's surface to prevent evaporation.
In addition, you can use a lip balm that contains sunscreen.
This is intended to protect the lips from exposure to ultraviolet rays from sunlight, which can cause the skin to become dry, chapped, and peeling.
Examples of lip balms you can use include petroleum-based lip balms, honey, aloe vera gel, and others.
The application is quite simple; just apply the lip balm to your lips regularly after showering and before bed.
4. Consume Foods Rich in Vitamin B
Vitamin B deficiency in the body can potentially irritate the skin around the lips.
Therefore, you need to consume foods rich in vitamin B as a way to overcome dry and peeling lips.
Examples of foods rich in vitamin B that you can consume every day are brown rice, green beans, fish, beef, and eggs.
5. Drink Enough Water
An easy way to moisturize your lips naturally is to drink enough water.
As explained earlier, dry and chapped lips are one of the symptoms of dehydration.
Therefore, you need to meet your body's fluid needs by drinking at least 2 liters of water a day.
Ideally, you are advised to follow the best time to drink water every day to ensure your body's fluid needs are adequately met.
One way to meet your body's fluid needs is by choosing AQUA as your daily companion.
By consuming AQUA every day, you can experience the optimal benefits of mineral water for your body.
AQUA is healthy mineral water with guaranteed quality because it is sourced from the best mountain springs and has undergone 400 inspections and tests.
AQUA mineral water has been trusted by the Indonesian people for 50 years because it goes through a high-standard processing procedure.
AQUA mineral water packaging is available in several options to suit daily needs or activities, including 220 ml, 330 ml, 600 ml, 1500 ml, and 19-liter AQUA gallons.
So, don’t forget to #AQUADULU every day before starting your routine activities!
6. Eat Salty Foods in Moderation
You should reduce your intake of salty foods so that your lips don't become dry and chapped easily.
This is because the salt content in salty foods can trigger irritation on the lip skin and cause chapped.
7. Consume High-Fiber Foods
Consuming high-fiber foods is the next way to overcome dry and peeling lips.
High-fiber foods help digestion to absorb nutrients optimally, so other parts of the body, such as the lips, become well-nourished.
Apples, broccoli, avocados, and tubers are examples of high-fiber foods that you can eat to help treat dry and chapped lips.
8. Exfoliate Dry Lips
Exfoliation is one effective way to treat dry lips. The exfoliation process helps remove dead skin cells that accumulate on the surface of the lips, which often cause them to look dull and chapped.
You can gently exfoliate your lips using a lip scrub that is widely available on the market or using natural ingredients, such as a mixture of sugar and honey.
Apply this scrub gently in circular motion so as not to damage the sensitive skin of the lips. After exfoliating, be sure to immediately apply lip balm to lock in moisture and keep your lips smooth and soft.
Exfoliate regularly, about 1–2 times a week, for optimal results.
That is the review of ways to naturally overcome dry and chapped lips you need to know.
By treating dry lips, your appearance will look healthier and fresher. Hope this helps!
