Do you know how to deal with heart palpitations? Although most people may panic, a fast heartbeat accompanied by strong, irregular pounding, commonly referred to as palpitations, is generally still considered normal and can subside on its own.
Nevertheless, in some cases, certain health issues may be the reason why your heart beats rapidly.Especially if the symptoms are accompanied by dizziness, shortness of breath, chest pain, fatigue, or even fainting, you should seek medical attention.
Therefore, make sure to always take care of your heart health. Also, understand the causes and how to relieve heart palpitations in more detail in the following article. Let’s take a look!
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There are various reasons why heart palpitations occur, whether due to physiological conditions or certain health problems. Some of the causes include:
1. Lifestyle
Although it may seem trivial, many people still underestimate the importance of maintaining a healthy lifestyle. In fact, your overall health is highly influenced by your daily habits.
2. Certain medications
Some substances in medications can trigger heart palpitations. For example, excessive caffeine intake or the use of illicit drugs such as marijuana, cocaine, and amphetamines.
3. Hormonal changes
This cause is more commonly experienced by women, especially during menstruation, pregnancy, or menopause. So if you are experiencing one of these, there is no need to worry too much right away.
4. Heart rhythm disorders
Another reason for a rapid heartbeat may be sudden changes in heart rhythm. These conditions include:
- Atrial flutter (an abnormal heart rhythm with atrial rates up to 300 beats per minute).
- Atrial fibrillation (a very fast and irregular heartbeat).
- Ventricular tachycardia (when the heart’s ventricles beat more than 100 times per minute).
- Supraventricular tachycardia (a rapid heartbeat originating from electrical impulses in the atria, usually over 100 beats per minute).
5. Heart problems
Heart palpitations may also be triggered by underlying heart conditions. Nonetheless, further medical examination is needed to confirm this.
6. Certain health conditions
Health problems in other organs can also cause the heart to beat faster than usual. These commonly include dehydration, fever above 38°C, anemia, hypoglycemia, hyperthyroidism, pheochromocytoma, and orthostatic hypotension.
Even so, it is recommended to consult a doctor to determine whether your condition is related to an abnormally fast heartbeat.
7. Psychological factors
Psychological conditions can also trigger heart palpitations. For example, anxiety, extreme fear, sudden panic attacks, restlessness, and stress can stimulate the sympathetic nervous system, increasing heart rate.
How to Relieve Heart Palpitations
After understanding the causes, here are some ways to relieve heart palpitations and fatigue that you can try:
1. Practice relaxation techniques
As mentioned earlier, stress can trigger a rapid heartbeat. Try relaxation techniques such as yoga or meditation.
You can also sit cross-legged, inhale slowly, and exhale through your mouth. Repeat until you feel calmer.
2. Restore electrolyte balance
Electrolytes help transmit electrical signals throughout your body, which are essential for proper heart function.
You can restore electrolyte balance by consuming potassium, calcium, magnesium, and sodium. Moreover, you can apply this method of relieving heart palpitations by eating foods such as avocados, bananas, sweet potatoes, spinach, fish, and nuts.
3. Avoid triggers
Since you already know the possible causes, try to avoid those triggers. You can also consult a doctor to identify potential factors that may provoke palpitations.
4. Eat a balanced diet
To maintain your overall health and as a long-term way to manage heart palpitations, make it a habit to eat a balanced, nutritious diet. You can do this by consuming fruits, vegetables, and a variety of nutrient-rich, low-fat protein sources.
5. Manage stress
The next way to relieve heart palpitations is by managing the stress you are experiencing. In the long run, this can also help lower the risk of high blood pressure and other stress-related health problems. Some effective strategies to reduce stress include:
- Practicing focus and mindfulness.
- Deep breathing exercises.
- Seeking therapy or counseling.
- Monitoring caffeine intake.
- Exercising regularly.
- Journaling.
6. Drink enough water
Did you know that dehydration can also cause heart palpitations? This is because blood contains water, so when you become dehydrated, your blood can become thicker.
The thicker the blood, the harder your heart has to work to pump it through your blood vessels. As a result, your heart rate increases and may lead to palpitations.
So, if you’re still wondering how to easily relieve heart palpitations, start by drinking #AQUADULU to help restore your body’s fluid levels.
7. Get enough sleep
It’s important to know that an overly fatigued body can also trigger your heart to beat faster than usual. Therefore, try this final method of managing heart palpitations by getting 7 to 9 hours of sleep each day.
8. Exercise regularly
Regular exercise is important for physical, mental, and emotional health. In fact, the American Heart Association recommends 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous aerobic activity weekly.
It is important to note that cardio doesn’t always have to be complicated or exhausting. In fact, you can manage heart palpitations through simple activities like walking, jogging, and swimming.
When to See a Doctor
You should seek medical attention immediately if your palpitations are accompanied by:
- Low blood pressure.
- Chest pain that radiates to the neck or left arm.
- Loss of consciousness.
- Cold, pale hands and feet.
That is the explanation of the causes and ways to manage heart palpitations that you can try at home. Nonetheless, remember to consult a doctor if your condition does not improve.
Also, don’t forget to drink #AQUADULU to meet your daily hydration needs so your body stays fit. Always keep AQUA Gallon at home!
Stay healthy and see you next time!
