Diarrhea is a condition in which a person has loose or watery stools more than three times a day. This digestive disorder can affect anyone, from babies to adults. Although it usually improves within a few days, diarrhea can still interfere with daily activities.
To help relieve symptoms, you can choose the right foods to eat during diarrhea so digestion feels more comfortable and recovery can happen faster. Read this article to find out recommended foods you can consume during diarrhea.
Foods to Eat During Diarrhea
Foods such as bananas, yogurt, carrots, white rice, boiled eggs, cooked vegetables, soup, and lean meat can help relieve digestive discomfort. Here is the full explanation:
1. Bananas
Bananas are considered a good food to eat during diarrhea because they have a soft texture and are easy to digest. This fruit also contains pectin, which can help absorb fluid in the intestines so stools become firmer. Moreover, bananas are rich in potassium, which helps replace electrolytes lost due to diarrhea.
2. Yogurt
Yogurt contains probiotics, which are good bacteria that help maintain the balance of bacteria in the digestive tract. This content may help reduce diarrhea symptoms.
When choosing yogurt as a food during diarrhea, it is best to choose low-sugar yogurt so it does not trigger excess gas in the stomach. If you have lactose intolerance, choose lactose-free yogurt so digestion remains comfortable.
3. Carrots
Carrots are not only good for eye health, but they can also be a food to eat during diarrhea. This vegetable contains many nutrients that help restore intestinal function disrupted by diarrhea.
To make them easier to digest, carrots should be consumed cooked, for example by steaming them. You can also make carrot juice without added sugar or sweeteners.
4. White Rice
White rice is a source of carbohydrates that is easy to digest, which is why it is often recommended as a food during diarrhea. Eating white rice may help make stools firmer.
Even so, white rice should not be consumed excessively. Eating too much white rice can increase the risk of excess weight gain and trigger other health problems if not balanced with a healthy diet.
5. Boiled Eggs
Boiled eggs can be a good food option during diarrhea because they contain protein that helps maintain energy levels. Consuming them can help prevent the body from feeling weak. Their soft texture also makes boiled eggs easier for the digestive system to process.
6. Cooked Vegetables
Vegetables are rich in nutrients, but some types are difficult to digest when eaten raw during diarrhea. Therefore, vegetables should be cooked until soft so they are easier to digest. For example, potatoes can be peeled and boiled before consumption.
7. Soup
Soup can help warm the stomach and replace fluids lost during diarrhea. This condition can cause the body to lose a lot of fluids and electrolytes. The sodium content in soup may also help maintain fluid balance in the body and prevent dehydration.
8. Lean Meat
Lean meat, such as chicken, fish, or turkey, is a source of protein that is relatively easy to digest, making it safe to consume during diarrhea. When preparing it, it is best to use seasonings in moderation and avoid too much flavoring so it does not disturb digestion.
Effective Ways to Treat Diarrhea
In addition to choosing the right foods during diarrhea, there are several other ways to help speed up recovery. The following simple steps can help maintain fluid balance and support faster digestive recovery:
1. Drink Enough Water
During diarrhea, the body loses a lot of fluids and minerals, increasing the risk of dehydration. That is why it is important to drink enough mineral water, around 8–12 glasses or 2–3 liters per day to keep the body well hydrated.
To meet your mineral water needs during recovery, you can keep AQUA Gallon at home. With a 19-liter size, AQUA Gallon is sufficient for daily drinking needs.
Its cleanliness is also maintained because it is sanitized up to 20 times using high-pressure water before being refilled. AQUA is 100% safe from physical, pathogenic, and chemical contamination, making it safe for all family members to consume.
2. Consume Probiotics
Probiotics are good bacteria that help maintain digestive health and fight bacteria that cause diarrhea. By consuming probiotic foods, the amount of good bacteria in your intestines can increase, helping relieve diarrhea.
Probiotics can be found in several foods, such as tempeh, yogurt, cheese, kimchi, and kefir. You can also get them from probiotic drinks or supplements. Nevertheless, it is best to avoid probiotic foods that are too spicy because they can worsen diarrhea.
3. Eat Low-Fiber Foods
During diarrhea, you should consume low-fiber foods so the intestines do not have to work too hard. This can help reduce overly active bowel movements.
Low-fiber foods that are still rich in nutrients can also help maintain the body’s energy and support recovery during diarrhea.
Those are some foods to eat during diarrhea, along with several effective steps to treat it. By choosing the right foods and maintaining fluid intake, the recovery process may go more smoothly.
During diarrhea, the body loses a lot of fluids, so it is important to replace them promptly by drinking enough water. For drinking water needs at home, AQUA Gallon can be a practical choice because its quality and purity are always maintained.
With a 19-liter capacity, AQUA Gallon can meet a family’s daily drinking needs. The price is also affordable, around IDR 1,000 per liter. The gallon’s cleanliness is guaranteed through a sanitation process of up to 20 times using high-pressure water before refilling.
AQUA is naturally filtered through layers of rocks rich in natural minerals and processed without human hands touching it, while also going through 400 stages of quality testing before being delivered through its distribution network.
AQUA feels cold without refrigeration and has a naturally refreshing taste even when consumed at room temperature. This shows that its natural mineral content remains preserved. Its refreshing sensation also makes AQUA comfortable to drink when the body needs a lot of fluids, including during diarrhea.
AQUA is also safe to consume because it is Halal certified and meets BPOM and SNI standards. Therefore, you do not need to hesitate to choose AQUA 100% Pure, 100% Indonesian, and 100% Halal to help meet fluid needs during diarrhea.
Read more: 10 Recommended Foods for Gut Health and Better Digestion
