Jamu is an alternative medicine made from natural ingredients. The benefits of jamu for health are also very numerous, one of which is helping to boost immunity.
This is because jamu is a concoction of spices, such as temulawak (javanese ginger), ginger, or turmeric, which contain various good properties.
Well, to better understand a number of other health benefits of jamu, let's look through the following article!
Benefits of Jamu Based on Plant Type
Jamu is a type of herbal concoction made from natural ingredients and is commonly used as a complement to medical treatment, so its use needs to be done under a doctor's supervision.
Well, in general, many types of spices are often used to prepare jamu, such as ginger, temulawak, up to brotowali.
As for some benefits of jamu based on the type of spice plant, they are as follows.
1. Ginger
Ginger is one of the spices that has long been used as an ingredient in traditional jamu.
Based on research data in the E-Jurnal Widya Kesehatan, it is mentioned that ginger contains many compounds that are important for health, such as camphor, zingiberene, lemonin, gingerol, zingerone, curcumin, beta-carotene, salicylate, caffeic acid, up to capsaicin.
With these various contents, the benefits of ginger for health are very numerous, starting from helping to increase the immune system, treating fever, nausea, vertigo, rheumatism, disorders during menstruation, up to coughs.
In addition to that, the content of this one traditional jamu can also be utilized to help treat several types of dangerous diseases, such as cancer and heart disease.
For consumption, ginger is usually processed into a warm drink (wedang) by way of boiling it together with water and a little sugar.
The decoction is what is called wedang jahe and can be consumed to help relieve the symptoms of a number of diseases
2. Tumeric
The next benefit of traditional jamu can also be obtained from a turmeric concoction. One of the contents in turmeric is the curcumin compound which contains antioxidants.
With that traditional jamu content, turmeric has many benefits for body health.
As for a number of benefits of jamu from turmeric, they are as follows:
- Lowering fat levels in the blood.
- Treating chest pain.
- Healing digestive disorders and menstrual pain.
- Treating inflammatory diseases in the nose, ears, uterus, up to the appendix.
- Treating jaundice and hepatitis.
- Lowering high blood pressure.
Well, one of the herbal remedies made from this plant is called kunyit asam. To make it, you can prepare the following ingredients:
- 1 ounce of turmeric.
- 1 small pack of tamarind.
- 1 ounce of palm sugar.
- ½ teaspoon of salt.
- 600 ml of AQUA.
The method of making it is also relatively easy; you can grind the turmeric first using a blender, then put it into 600 ml of AQUA that has been boiled.
Once it is boiling, you can put in the other ingredients, such as tamarind, palm sugar, and salt.
After all the ingredients are mixed, wait until it is cooked, and the kunyit asam is ready to be served.
3. Temulawak (Javanese Ginger)
The next type of traditional jamu is temulawak (Curcuma xanthorrhiza). This herb is known to contain xanthorrhizol.
With that content, temulawak possesses antioxidant, anti-inflammatory, anti-cancer, up to anti-bacterial properties.
Therefore, the benefits of this jamu are quite varied, such as helping to maintain the body's immunity, treating stomach disorders, liver issues, hemorrhoids, fever in children, and increasing appetite.
4. Kencur (Galanga)
The next benefit of jamu for health can also be obtained from kencur or in its scientific language is also called Kaempferia galanga.
The Journal of Pharmacy and Science notes that kencur can be utilized to increase body endurance, treat diarrhea, migraines, as well as add energy.
In addition to that, kencur rhizome is also frequently used to treat toothaches, digestive disorders, rheumatism, and muscle swelling.
5. Kunci Sirih
The next type of traditional jamu is kunci sirih. As the name suggests, this herbal remedy is made from fingerroot (kunci) and betel (sirih) leaves.
As for the benefits of kunci sirih, they are helping to tighten the feminine area, overcoming vaginal discharge, eliminating body odor, up to strengthening teeth.
Well, if you want to make it, you need to prepare several compositions of this traditional jamu, such as betel leaves, luntas (Indian camphorweed) leaves, fingerroot, aromatic ginger, cardamom, cinnamon, ginger, lime, turmeric rhizome, lemongrass, tamarind, palm sugar, and 1 liter of AQUA.
After preparing all those ingredients, you can follow the making steps of kunci sirih below:
- Grind all the ingredients using a blender, except for the cinnamon, lime, tamarind, and palm sugar.
- After grinding them, strain the mixture to extract the juice.
- Next, boil the juice with 1 liter of AQUA, then add the remaining ingredients that were not blended, such as the cinnamon, tamarind, and palm sugar.
- Bring the mixture to a boil, then add the lime juice.
- Once it has boiled, let it sit for 15 minutes. After that, the kunci sirih is ready to serve.
6. Brotowali
The last type of jamu is brotowali, also known as pahitan (bitters).
Despite having a bitter taste, the benefits of brotowali are quite diverse, such as helping prevent diabetes, increasing appetite, relieving itching, and relieving aches and pains.
These benefits of jamu are obtained from its active compounds, such as the alkaloid berberine and columbin.
As for the bitter taste of brotowali, it comes from compounds such as choline, resin, palmatine, and glycosides, which can also help maintain respiratory health.
Benefits of Jamu Based on Disease Type
In addition to being based on the plant type, the benefits of jamu for health can also be categorized by the type of disease it may help address.
As for some benefits of jamu based on the disease type, they are as follows.
1. Treating Hemorrhoids
One of the benefits of traditional jamu is to help treat hemorrhoids.
There are two traditional jamu recipes that can be utilized to help treat hemorrhoids, which are as follows:
- The result of boiling coleus (daun iler) leaves and AQUA with a dose of 1 x 25 grams per day.
- The result of boiling 7 caricature plants (daun wungu) leaves and AQUA to be drunk within a day.
2. Treating Cough with Phlegm
The next benefit of traditional jamu is to treat a cough with phlegm. You can use fennel seeds, licorice root, or saga leaves.
As for several compositions of jamu for a cough with phlegm, they are as follows:
- A brew of fennel seeds that have been ground with a dose of 2 x 3-7 grams per day.
- A brew of saga leaves with a dose of as much as 3 x 5 grams per day.
- A boiling of AQUA water and 5 grams of licorice root to be drunk 3 x 1 day.
3. Treating Headache
Another benefit of traditional jamu is that it may help relieve headaches.
To help relieve headaches, you can grind 3 pieces of kencur leaves, 5 grams of bengle, or 2 grams of ingu leaves, then apply the paste to the temples.
If you use kencur and ingu leaves, it is enough to paste them on the temples as much as 1 time in a day.
Meanwhile, for bengle plants, you need to paste it on the temples as much as 2 times a day.
4. Relieving Aches and Pains
When experiencing aches and pains, you can also help relieve them with traditional jamu made from green chiretta (sambiloto) leaves or turmeric.
As for the composition of that traditional jamu, it is as follows:
- 15 pieces of sambiloto leaves that are boiled to be drunk 1 time a day.
- 20 grams of turmeric that has been ground and dissolved with AQUA water to be drunk 3 x 1 day.
5. Relieving Stomach Bloating
The last health benefit of jamu is helping to reduce stomach bloating.
To make the jamu, here are some herbal remedy recipes that you can try:
- 2.5 cm of ginger rhizome that is boiled to be drunk 2 x 1 day.
- 50 grams of turmeric paste and dissolved with AQUA water to be drunk 3 x 1 day.
Thus concludes the information about the benefits of jamu for health based on the type of plant and the conditions it may help address.
Even though traditional jamu has been shown to help with several health conditions, it is still recommended that you consult a doctor before consuming it so that you can receive appropriate advice.
In addition to consuming jamu and consulting a doctor, you also need to drink mineral water to help meet the body's fluid needs. For that, remember #AQUADULU.
AQUA is healthy mineral water that is already guaranteed safe and taken directly from natural mountain sources and processed through various clinical tests, so its nutrients remain maintained.
Unlike other types of drinking water, AQUA mineral water is processed without any added substances, so AQUA is 100% pure mountain mineral water and tastes fresh even without being chilled.
Created by nature, 100% PURE mountain mineral water without any additions, just as nature wants you to drink it.
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