The body's need for fluids is essential to fulfill. When our fluid needs are fulfilled, our bodies can function optimally. Fluid intake is essential for everyone, both adults and children. This is because water also plays a vital role in child growth.
It is recommended to consume approximately eight glasses of water per day, equivalent to two liters. However, the fluid requirements for children are adjusted according to their age. Children aged 4–6 years require 6 glasses of water per day; children aged 7–12 years require 8 glasses per day; and children aged 12 years and older require the same amount of fluids as adults.
Bottled water is often the primary choice for parents to fulfill their children's fluid needs. It is considered easy to find and convenient. Despite these advantages, parents should be mindful in selecting the safest and healthiest products for their children.
Here are five important points to consider regarding the safety and purity of bottled drinking water for children.
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Check the Water Source
Based on research conducted by Dr. Joseph Mercola, a member of the American College of Nutrition, mountain springs are an ideal source of water that is good for drinking. In addition to being the healthiest water due to its natural composition, water from natural sources has a balanced pH that is suitable for the body, neither too acidic nor too alkaline.
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Check the Mineral Content
Choose products that clearly state “mineral water.” This is because water from natural sources contains various minerals essential for the body, such as calcium, sodium, and magnesium.
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Check the Color of the Water
Water that is safe for consumption is clear and colorless. If you find that the bottled water you have purchased is slightly brownish, it is best not to consume it. This may indicate that the water has been contaminated with harmful chemicals.
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Check the Smell and Taste of the Water
Healthy water is water that tastes fresh when drunk and has no smell. Usually, the acidity level is one of the factors that affects the taste of water. This is because, in addition to helping regulate the natural mineral content of water, the pH level can also affect the taste. For this reason, choose bottled water with a pH between 6.5 and 7.5.
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Check the Packaging
One of the most important signs that the bottled drinking water you are buying remains authentic is evident from its packaging. Ensure that the packaging is in good condition, does not leak, and remains tightly sealed when purchased. Damaged packaging can cause the product to become contaminated with germs or harmful substances.
Remember to check the expiration date printed on the packaging first.
Thus, the key considerations for selecting bottled drinking water of high purity for children are discussed in the article. Now, the challenge for parents is getting their little ones to drink enough water. This is because children usually prefer sweet-flavored water. Drinking enough water is also beneficial for children's cognitive development. It helps them concentrate while studying, improves their memory, and optimizes their thinking and comprehension skills.
Additionally, water is considered one of the best drinks for children with diarrhea to prevent dehydration associated with this condition.
Some parents may wonder how to meet their children's water needs, as water may not be appealing to them. However, parents no longer need to worry, as AQUA has introduced AQUA Kids to help parents fulfill their children's fluid needs.
AQUA Kids features various attractive characters and educational mini-games on its label, making drinking water more enjoyable for children. AQUA Kids is available in two variants: 330 ml and 450 ml. The 450 ml packaging includes a sports cap, which makes it easy to hold and open and helps prevent spills.
Not only does AQUA excel at providing a pleasant drinking experience, but it is also a mineral water brand that employs three layers of protection in its production process. First, AQUA protects the ecosystem surrounding the water source, ensuring that the natural minerals and the water source's sustainability are maintained. Second, AQUA protects the purity of the minerals contained in the water, so the purity of the minerals in AQUA is guaranteed. AQUA also undergoes a rigorous process with no direct human contact during packaging, ensuring its cleanliness and hygiene.
Let's support our little ones by meeting their daily drinking needs!
