Body health is one of the aspects that has become a major concern for many people today. That is why several healthy lifestyle trends have recently gained popularity among the public.
One healthy lifestyle trend that you can incorporate into your daily routine is exercising outdoors.
This is because outdoor exercise helps your body feel more relaxed as you can enjoy beautiful scenery while breathing in fresh air.
Let's take a look at the following overview to learn about some of the popular healthy lifestyle trends in Indonesia!
Healthy Lifestyle Trends in Indonesia
A healthy lifestyle refers to daily habits that prioritize your overall health.
Practicing a healthy lifestyle consistently and sustainably is known to help support an individual's productivity and overall quality of life.
Adopting a healthy lifestyle has now become one of the trends that is gaining popularity among Indonesians.
So, what are some examples of these healthy lifestyle trends in Indonesia? Here's the explanation.
1. Hiking
One healthy lifestyle trend that has become increasingly popular lately is hiking.
Hiking is a physical activity that involves walking along outdoor trails, such as those in the mountains or rural areas.
Yes, this physical activity has become a popular recreational activity among many people.
Nevertheless, the benefits of hiking go beyond recreation.
When done with proper preparation, hiking can also provide numerous health benefits, ranging from refreshing your mind and building muscle and bone strength to maintaining heart health.
2. Outdoor Exercise
Still related to outdoor physical activities, another popular healthy lifestyle trend is exercising outdoors.
You do not have to look for places such as mountains or rural areas, you can simply exercise at a city park to follow this healthy lifestyle trend.
Some types of outdoor exercise you can do include morning jogging, cycling, and leisurely walking.
3. Consuming Organic Foods
Organic foods are food products that are produced without the use of certain synthetic chemicals during the production process, such as synthetic fertilizers, pesticides, or hormone injections in livestock.
Consuming organic foods is known to support a healthy diet because they are often perceived as fresher and may contain more nutrients.
In fact, consuming organic foods is also beneficial for the health of pregnant women and babies! Are you interested in including organic dishes in your family's daily meals?
4. Exercise Snacks
When you hear the word "snack," the first thing that may come to mind is a light meal or snack food.
Nonetheless, the word snack in this healthy lifestyle trend does not refer to food.
In the term exercise snack, snack refers to short bursts of high-intensity exercise performed at scheduled times.
For example, you can do jumping jacks for one minute in the morning and another minute in the afternoon.
Exercise snacks may sound similar to HIIT, or High-Intensity Interval Training. Nevertheless, the difference between these two forms of short exercise lies in their duration.
Exercise snacks are performed for a shorter duration than HIIT, sometimes lasting only about one minute.
Even so, exercise snacks have been found to help maintain heart health and control blood sugar levels.
Read also: 10 Examples of Clean and Healthy Living Behaviors (CHLB)
5. Mind-Body Exercise
Mind-body exercise is a type of physical activity that focuses on two aspects: physical and mental well-being.
Mind-body exercise not only helps maintain physical health but can also relieve stress, improve mood, and manage insomnia.
Several activities that fall under the category of mind-body exercise include yoga, tai chi, swimming, and gardening at home.
6. Embracing an Eco-Friendly Lifestyle
Embracing an eco-friendly lifestyle has become increasingly common in everyday life.
An eco-friendly lifestyle is known to help preserve the health of ecosystems and the surrounding environment.
You can adopt this healthy lifestyle trend by saving electricity, using public transportation, and sorting your waste before disposing of it.
Those are some of the healthy lifestyle trends in Indonesia that you should know.
In essence, a healthy lifestyle needs to be practiced consistently to achieve optimal results.
In addition to adopting the healthy lifestyle trends above, it is also important to make drinking enough water a daily habit.
Speaking of drinking water, you can keep AQUA Gallon at home to meet your family's daily hydration needs.
AQUA Gallon is produced by channeling water directly to a processing facility located close to the natural spring.
This production process helps preserve the natural quality of AQUA Gallon's mineral water while keeping it free from contaminants.
AQUA Gallon is designed with a reusable container and a double-injection cap that remains tightly sealed even after going through the distribution process.
The price of AQUA Gallon is also very affordable. You can purchase AQUA Gallon at nearby convenience stores and supermarkets for around IDR 1,000 per liter. Affordable, isn't it?
Healthy family, #AQUADULU. Created by nature, 100% PURE mountain mineral water with nothing added, just as nature intended you to drink it.
Read also: Get to Know What Active Lifestyles Are and How to Apply Them
